These audios use the meditation techniques from Buddhist psychology which uses the methods from Buddhism
for life enhancement. As such, they are not religiously based but focused on changing thinking about
ourselves and others to provide greater peace and contentment.
The following are cognitive stories for children. The purpose is to help children learn how to handle different situations.
A cognitive story teaches children how to think rationally about problems that commonly occur in childhood.
Emotion training audios can be particularly useful for those with anxiety disorders such as Post-traumatic Stress Disorder (PTSD) or Panic Disorder as well as for many of those with Borderline Personality Disorder.