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Popular Articles

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Happiness is An Attitude

Guide to How to Set Achieveable Goals

Catastrophe? Or Inconvenience?

Popular Audios

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Loving Kindness Meditation

Self-Esteem Exercise

Lies You Were Told

Choosing Happiness

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

Understanding Mindfulness: Free Audio Downloads

Understanding Mindfulness: Step 1--Basic Mindfulness Practice

Understanding Mindfulness: Step 2--The Mindful Experience of Discomfort

Understanding Mindfulness: Step 3--Mindfulness and Unpleasant Emotions

Understanding Mindfulness: STEP 4--Mindfulness and Cognitive Restructuring

Understanding Mindfulness: STEP 5--Mindfulness and Grief

Additional reading:

  • Why Are Meditative Relaxation and Mindfulness Important?
  • A Brief Primer on the Biology of Stress and How CBT Can Help
  • PsychNotes: Mindfulness and Relaxation Methods

  • The Mindful Attitude now available on Kindle!

    Mindfulness Practice Exercises

    Next Audio

    Mindfulness Exercise 1: Eating a Piece of Fruit

    Mindfulness Exercise 2: Eating a Piece of Chocolate

    Mindfulness Exercise 3: Doing the Dishes

    Mindfulness Exercise 4: Eating a Crunchy Vegetable

    Mindfulness Exercise 5: Sitting

    Mindfulness Exercise 6: An Itch

    Mindfulness Exercise 7: Stretching

    Mindfulness Exercise 8: Walking

    Mindfulness Exercise 9: Feeling the Air

    Mindfulness Exercise 10: Engaged in Conversation

    Mindfulness Exercise 11: Reading a Book

    Mindfulness Exercise 12: Closing Your Eyes

    Mindfulness Exercise 13: Listening

    Mindfulness Exercise 14: Feeling Heat

    Mindfulness Exercise 15: Feeling Cold

    Mindfulness Exercise 16: Doing an Unpleasant Chore

    Mindfulness Exercise 17: Touching a Door Knob

    Mindfulness Exercise 18: Getting Dressed

    Mindfulness Exercise 19: Experiencing Rain

    Mindfulness Exercise 20: Experiencing a Neutral Object

    Mindfulness Exercise 21: Digging in the Garden

    Mindfulness Exercise 22: Walking Up Stairs

    Mindfulness Exercise 23: Lifting Weights

    Mindfulness Exercise 24: Lying Down

    Mindfulness Exercise 25: Drifting to Sleep

    Mindfulness Exercise 26: Exercise to Exhaustion

    Mindfulness Exercise 27: Feeling Bored

    Mindfulness Exercise 28: Feeling Excitement

    Mindfulness Exercise 29: Feeling Loneliness

    Mindfulness Exercise 30: Feeling Disappointment

    Mindfulness Exercise 31: Feeling Embarrassed

    Mindfulness Exercise 32: Feeling Frustrated

    Mindfulness Exercise 33: Feeling Sadness

    Mindfulness Exercise 34: Feeling Helpless

    Mindfulness Exercise 35: Feeling Remorse

    Mindfulness Exercise 36: Feeling Apprehension

    Index to PsychNotes on Mindfulness and Relaxation Methods

  • When Anxiety is Caused by Mindfulness Practice
  • Shouldn't Mindfulness Be Free?
  • May You Have a Mindful New Year!
  • Persistence, Zest for Life, and Mindfulness
  • Treating Social Anxiety Disorder: Comparing Mindfulness Training and Cognitive-Behavioral Therapy
  • Does Mindfulness Make You Good? No, but Does It Matter?
  • The Time to Relax is When You Don't Have the Time
  • List of Stress Management Methods
  • Stressed About Managing Stress?
  • Improving Performance by Mindfully Reducing Self-interruptions
  • Mindfulness and "To Do" Lists
  • Mindfulness is Simply Being Without Judgment
  • Mindful Passion
  • Mindfulness: What's in a Name?
  • Mindfulness Practice and Relapse Prevention When Using Anti-depressants
  • The Mindful Journey
  • The Benefits of Mindfully Washing Dishes
  • The Difference Between Mindful Focus and a Mindful Attitude
  • Mindfulness Training Shows Promise for Attention-Deficit Hyperactivity Disorder
  • Mindfulness and Managing Chronic Pain
  • How We Might Stop Bullying: Kindness Curriculum for Preschoolers
  • Practicing Loving-Kindness May Elicit Resentments
  • How Mindfulness Can Reduce Risk for Alzheimer's and Heart Disease
  • Mindful Attention to Unhealthy Foods Improves Food Choices
  • Want an Easy and Uplifting Health Practice? Laughing Qigong
  • Mindful Dating: How Does Mindfulness Affect Satisfaction in Relationships?
  • 10 Everyday Frustrations and a Mindful Attitude
  • What is the Difference Between Mindful Acceptance and Emotional Suppression?
  • Mindful Attention Reduces Anger for Those With Borderline Personality Disorder
  • The Paradox of the Mindful Attitude
  • The Key to Mindful Breathing for Sleep
  • Addiction to Emotions and Mindfulness Practice
  • Mindfulness Practice is Not Focusing, It is Re-Focusing
  • How Much Should You Practice Mindfulness?
  • For Fun--Try Being Mindful About the Weather
  • What Could Be More Mindful Than a Cat Watching Bird Videos?
  • Wisdom Doesn't Come In Sound Bites
  • Qigong Can Reduce Depression
  • Demands vs. Mindfulness for Enhancing Performance
  • Acceptance as the Basis for Wisdom?
  • “I want to feel good NOW!”
  • The 20-Minute a Day Miracle
  • Be the Best You Can Be: On Mindfulness and Performance
  • Being Mindful of Emotions Decreases Intensity
  • Massage: Effects on Anxiety, Depression, and Pain
  • Mindfulness and Flow in the Workplace
  • Mindfulness May Prevent Relapse
  • Is Mindfulness-Based Therapy Effective?
  • Qi Gong Exercise Shown to Improve Mood
  • Mindfulness Skills Can Improve Relationships

  • Kindle Books by
    Dr. Monica Frank

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    Newest Audios

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