Understanding Mindfulness: Step 1--Basic Mindfulness Practice

Understanding Mindfulness: Step 2--The Mindful Experience of Discomfort

Understanding Mindfulness: Step 3--Mindfulness and Unpleasant Emotions

Understanding Mindfulness: STEP 4--Mindfulness and Cognitive Restructuring

Understanding Mindfulness: STEP 5--Mindfulness and Grief

Additional reading:

Why Are Meditative Relaxation and Mindfulness Important?

A Brief Primer on the Biology of Stress and How CBT Can Help

PsychNotes: Mindfulness and Relaxation Methods

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Mindfulness Exercise 1: Eating a Piece of Fruit

Mindfulness Exercise 2: Eating a Piece of Chocolate

Mindfulness Exercise 3: Doing the Dishes

Mindfulness Exercise 4: Eating a Crunchy Vegetable

Mindfulness Exercise 5: Sitting

Mindfulness Exercise 6: An Itch

Mindfulness Exercise 7: Stretching

Mindfulness Exercise 8: Walking

Mindfulness Exercise 9: Feeling the Air

Mindfulness Exercise 10: Engaged in Conversation

Mindfulness Exercise 11: Reading a Book

Mindfulness Exercise 12: Closing Your Eyes

Mindfulness Exercise 13: Listening

Mindfulness Exercise 14: Feeling Heat

Mindfulness Exercise 15: Feeling Cold

Mindfulness Exercise 16: Doing an Unpleasant Chore

Mindfulness Exercise 17: Touching a Door Knob

Mindfulness Exercise 18: Getting Dressed

Mindfulness Exercise 19: Experiencing Rain

Mindfulness Exercise 20: Experiencing a Neutral Object

Mindfulness Exercise 21: Digging in the Garden

Mindfulness Exercise 22: Walking Up Stairs

Mindfulness Exercise 23: Lifting Weights

Mindfulness Exercise 24: Lying Down

Mindfulness Exercise 25: Drifting to Sleep

Mindfulness Exercise 26: Exercise to Exhaustion

Mindfulness Exercise 27: Feeling Bored

Mindfulness Exercise 28: Feeling Excitement

Mindfulness Exercise 29: Feeling Loneliness

Mindfulness Exercise 30: Feeling Disappointment

Mindfulness Exercise 31: Feeling Embarrassed

Mindfulness Exercise 32: Feeling Frustrated

Mindfulness Exercise 33: Feeling Sadness

Mindfulness Exercise 34: Feeling Helpless

Mindfulness Exercise 35: Feeling Remorse

Mindfulness Exercise 36: Feeling Apprehension

When Anxiety is Caused by Mindfulness Practice

Shouldn't Mindfulness Be Free?

May You Have a Mindful New Year!

Persistence, Zest for Life, and Mindfulness

Treating Social Anxiety Disorder: Comparing Mindfulness Training and Cognitive-Behavioral Therapy

Does Mindfulness Make You Good? No, but Does It Matter?

The Time to Relax is When You Don't Have the Time

List of Stress Management Methods

Stressed About Managing Stress?

Improving Performance by Mindfully Reducing Self-interruptions

Mindfulness and "To Do" Lists

Mindfulness is Simply Being Without Judgment

Mindful Passion

Mindfulness: What's in a Name?

Mindfulness Practice and Relapse Prevention When Using Anti-depressants

The Mindful Journey

The Benefits of Mindfully Washing Dishes

The Difference Between Mindful Focus and a Mindful Attitude

Mindfulness Training Shows Promise for Attention-Deficit Hyperactivity Disorder

Mindfulness and Managing Chronic Pain

How We Might Stop Bullying: Kindness Curriculum for Preschoolers

Practicing Loving-Kindness May Elicit Resentments

How Mindfulness Can Reduce Risk for Alzheimer's and Heart Disease

Mindful Attention to Unhealthy Foods Improves Food Choices

Want an Easy and Uplifting Health Practice? Laughing Qigong

Mindful Dating: How Does Mindfulness Affect Satisfaction in Relationships?

10 Everyday Frustrations and a Mindful Attitude

What is the Difference Between Mindful Acceptance and Emotional Suppression?

Mindful Attention Reduces Anger for Those With Borderline Personality Disorder

The Paradox of the Mindful Attitude

The Key to Mindful Breathing for Sleep

Addiction to Emotions and Mindfulness Practice

Mindfulness Practice is Not Focusing, It is Re-Focusing

How Much Should You Practice Mindfulness?

For Fun--Try Being Mindful About the Weather

What Could Be More Mindful Than a Cat Watching Bird Videos?

Wisdom Doesn't Come In Sound Bites

Qigong Can Reduce Depression

Demands vs. Mindfulness for Enhancing Performance

Acceptance as the Basis for Wisdom?

“I want to feel good NOW!”

The 20-Minute a Day Miracle

Be the Best You Can Be: On Mindfulness and Performance

Being Mindful of Emotions Decreases Intensity

Massage: Effects on Anxiety, Depression, and Pain

Mindfulness and Flow in the Workplace

Mindfulness May Prevent Relapse

Is Mindfulness-Based Therapy Effective?

Qi Gong Exercise Shown to Improve Mood

Mindfulness Skills Can Improve Relationships