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Popular Articles

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Happiness is An Attitude

Guide to How to Set Achieveable Goals

Catastrophe? Or Inconvenience?

Popular Audios

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Loving Kindness Meditation

Self-Esteem Exercise

Lies You Were Told

Choosing Happiness

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

Understanding Mindfulness: Free Audio Downloads
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Understanding Mindfulness: Step 1--Basic Mindfulness Practice

Understanding Mindfulness: Step 2--The Mindful Experience of Discomfort

Understanding Mindfulness: Step 3--Mindfulness and Unpleasant Emotions

Understanding Mindfulness: STEP 4--Mindfulness and Cognitive Restructuring

Understanding Mindfulness: STEP 5--Mindfulness and Grief

Additional reading:



The Mindful Attitude now available on Kindle!

Mindfulness Practice Exercises
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Next Audio

Mindfulness Exercise 1: Eating a Piece of Fruit

Mindfulness Exercise 2: Eating a Piece of Chocolate

Mindfulness Exercise 3: Doing the Dishes

Mindfulness Exercise 4: Eating a Crunchy Vegetable

Mindfulness Exercise 5: Sitting

Mindfulness Exercise 6: An Itch

Mindfulness Exercise 7: Stretching

Mindfulness Exercise 8: Walking

Mindfulness Exercise 9: Feeling the Air

Mindfulness Exercise 10: Engaged in Conversation

Mindfulness Exercise 11: Reading a Book

Mindfulness Exercise 12: Closing Your Eyes

Mindfulness Exercise 13: Listening

Mindfulness Exercise 14: Feeling Heat

Mindfulness Exercise 15: Feeling Cold

Mindfulness Exercise 16: Doing an Unpleasant Chore

Mindfulness Exercise 17: Touching a Door Knob

Mindfulness Exercise 18: Getting Dressed

Mindfulness Exercise 19: Experiencing Rain

Mindfulness Exercise 20: Experiencing a Neutral Object

Mindfulness Exercise 21: Digging in the Garden

Mindfulness Exercise 22: Walking Up Stairs

Mindfulness Exercise 23: Lifting Weights

Mindfulness Exercise 24: Lying Down

Mindfulness Exercise 25: Drifting to Sleep

Mindfulness Exercise 26: Exercise to Exhaustion

Mindfulness Exercise 27: Feeling Bored

Mindfulness Exercise 28: Feeling Excitement

Mindfulness Exercise 29: Feeling Loneliness

Mindfulness Exercise 30: Feeling Disappointment

Mindfulness Exercise 31: Feeling Embarrassed

Mindfulness Exercise 32: Feeling Frustrated

Mindfulness Exercise 33: Feeling Sadness

Mindfulness Exercise 34: Feeling Helpless

Mindfulness Exercise 35: Feeling Remorse

Mindfulness Exercise 36: Feeling Apprehension


Index to PsychNotes on Mindfulness and Relaxation Methods
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