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Popular Articles

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Happiness is An Attitude

Guide to How to Set Achieveable Goals

Catastrophe? Or Inconvenience?

Popular Audios

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Loving Kindness Meditation

Self-Esteem Exercise

Lies You Were Told

Choosing Happiness

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

Emotion Training Audios


  • Mindful Grounding for Anxiety/Trauma Audio
  • Rainbow Relaxation Emotion Training Audio
  • Building Blocks Emotion Training Audio
  • Related reading:

  • Emotion Training: What is it and How Does it Work?
  • Why Are Meditative Relaxation and Mindfulness Important?
  • A Brief Primer on the Biology of Stress and How CBT Can Help
  • PsychNotes: Emotions
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    Mindful Grounding for Anxiety/Trauma

    If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




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    Rainbow Relaxation Emotion Training with Music

    If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




    ×
    Building Blocks Emotion Training

    If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




    Mindful Grounding for Anxiety/Trauma
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    This audio provides assistance when you are overwhelmed with anxiety and can't focus on relaxation especially if you are experiencing depersonalization or derealization (you or your surroundings don't feel real). The grounding technique can be particularly helpful when someone has anxiety due to trauma which is causing flashbacks to the memory of the trauma. It has you focus on your immediate surroundings to help focus away from the traumatic memory.

    This type of audio is not for the purpose of relaxation but to help you feel more focused so that you can use other techniques. Once you have used the mindful grounding technique and can focus a bit more, it is a good idea to use the relaxation audios to help calm yourself further.

    It is best to listen to this audio for the first time when you don't need it so that you will have an idea of what to expect. In addition, developing an understanding of mindfulness can help with this practice: Understanding Mindfulness.

    Rainbow Relaxation Emotion Training
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    Audio relaxation exercise focused on teaching the three main methods of relaxation which include slow, relaxed breathing, muscle relaxation, and guided imagery.  The imagery describes floating through a rainbow and experiencing different emotions with each color. This imagery is particularly useful to learn how to calm yourself or to feel more confident or at peace at times when you are not listening to the audio. By practicing repeatedly, you will begin to pair certain emotions with certain colors. Then you can draw on that pairing by imagining the color which will help you experience the emotion.  Choose imagery based upon what seems pleasant for you.

    This may be used while sitting or lying down in a quiet, comfortable place.  Just close your eyes and listen without trying to force yourself to relax.  If your mind wanders, gently bring yourself back to focus on the words.

    Although it describes gradually coming back to full awareness at the end of the exercise, some people use this to help with sleep.  They just tell themselves to ignore the directions to become more aware.

    Do not use while operating a vehicle!



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    Building Blocks Emotion Training
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    Building Blocks Emotion Train by Excel At Life
    The purpose of this audio is to help cope with certain emotional states. It can be particularly useful for those with anxiety disorders such as Post-traumatic Stress Disorder (PTSD) or Panic Disorder. In addition, many of those with Borderline Personality Disorder may find it helpful.

    The imagery describes building a special place with rooms designed for different emotions: a room that helps you feel peaceful when you are anxious or tense, a room that helps you feel strong and in control when you are fearful, a room that feels comforting when you are sad, a room where you can release anger, a room that helps with concentration and focus, a room that energizes you, a room where you can access your creative energy, hopes, and dreams, and a room designed for restful sleep.

    This imagery is particularly useful to learn how to access or manage certain emotions when you are not listening to the audio. By practicing repeatedly, you will begin to pair certain emotions with the imagery of the rooms that you have built. Then you can draw on that pairing by imagining the room which will help you manage the emotion or the state of being that you choose. For instance, if you are taking a test and need to concentrate, you can visually the room you have created for concentration to access that state. When you use this exercise repeatedly, it is best to imagine building the rooms in the same way so that the pairing becomes more powerful. However, you can add detail to the rooms to make them more vivid.

    Do not use while operating a vehicle!

    TRANSCRIPT


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    Emotions
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