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Crazy-Makers: Dealing with Passive-Aggressive People
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Popular Audios
Audio Version of Article: Crazy-Makers: Passive-Aggressive People
Audio Version of Article: Why Are People Mean? Don't Take It Personally!
Audio that helps you cope with a panic attack. This is not a relaxation audio. The purpose of this audio is to coach you when you are experiencing high anxiety or panic. The focus of the audio is to help you learn to tolerate the uncomfortable sensations of anxiety while learning to reduce the symptoms. This is based upon the theory that the fear of the symptoms tends to trigger repeated panic attacks and that as you reduce your fear of the symptoms, the likelihood of panic is reduced.
NOTE: Due to the non-specific nature of panic symptoms, it is important to obtain a complete physical and an accurate diagnosis from a physician prior to assuming that the experience was a panic attack. For more information, read How to Manage Panic and Anxiety.
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Kindle Books by
Dr. Monica Frank
Analyzing Your Moods, Symptoms, and Events with Excel At Life's Mood Log
Why You Get Anxious When You Don't Want To
Why People Feel Grief at the Loss of an Abusive Spouse or Parent
“Are You Depressed?”: Understanding Diagnosis and Treatment
15 Coping Statements for Panic and Anxiety
Beyond Tolerating Emotions: Becoming Comfortable with Discomfort
Emotion Training: What is it and How Does it Work?
How You Can Be More Resistant to Workplace Bullying
Are You Passive Aggressive and Want to Change?
When Your Loved One Refuses Help
Building Blocks Emotion Training