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Popular Articles

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Happiness is An Attitude

Guide to How to Set Achieveable Goals

Catastrophe? Or Inconvenience?

Popular Audios

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Loving Kindness Meditation

Self-Esteem Exercise

Lies You Were Told

Choosing Happiness

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

Wellness Articles



A BRIEF PRIMER ON THE BIOLOGY OF STRESS AND HOW CBT CAN HELP
Explains the biology of the stress reaction and how cognitive-behavioral therapy impacts that process at the biological level.

THE SECRET OF HAPPINESS: LET IT FIND YOU (BUT MAKE THE EFFORT)
Discusses the concept of happiness and the common obstacles to achieving happiness. Reviews the methods on how to reduce the obstacles to happiness.

WHY ARE MEDITATIVE RELAXATION AND MINDFULNESS IMPORTANT?
Discusses the relaxation and different methods. Good introduction before using relaxation and mindfulness audios.

THINKING YOUR WAY TO A HEALTHY WEIGHT
Examines the thinking that interferes with weight loss.

TOO STRESSED TO RELAX?
Managing stress improves psychological and physical health.

MOBILIZING YOUR BODY'S RESOURCES: HEALING FROM ILLNESS OR INJURY
Discusses the natural methods of healing.

MY CHOCOLATE CHIP COOKIE DIET: OR, HOW TO LOSE WEIGHT WITHOUT DEPRIVATION
Using cognitive-behavioral methods to lose weight.

WELLNESS: HOW TO REDUCE ILLNESS AND ITS EFFECTS
Discusses behavioral ways to manage illness and improve health.

POWER OF THE MIND: THE WELLNESS PHILOSOPHY
Discusses how the mind can impact health and well-being.

Kindle Books by
Dr. Monica Frank



Recent Articles

Analyzing Your Moods, Symptoms, and Events with Excel At Life's Mood Log

Why You Get Anxious When You Don't Want To

Why People Feel Grief at the Loss of an Abusive Spouse or Parent

“Are You Depressed?”: Understanding Diagnosis and Treatment

15 Coping Statements for Panic and Anxiety

Beyond Tolerating Emotions: Becoming Comfortable with Discomfort

Emotion Training: What is it and How Does it Work?

How You Can Be More Resistant to Workplace Bullying

Are You Passive Aggressive and Want to Change?

When Your Loved One Refuses Help

Newest Audios

Building Blocks Emotion Training

Hot Springs Relaxation

5 Methods to Managing Anger

Panic Assistance While Driving

Autogenic Relaxation Training

Rainbow Sandbox Mindfulness

Mindfulness Training