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CBT

Jealousy

Depression

Relationships

Conflict

Self-efficacy

Happiness

Goal-setting

Motivation

Wellness

Sport Psych

Martial Arts

POPULAR ARTICLES

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

Conflict in the Workplace

Motivation: Intrinsic vs. Extrinsic

Promoting Healthy Behavior Change

10 Common Errors in CBT

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Rejection Sensitivity, Irrational Jealousy and Impact on Relationships

For Women Only: How to Have the Relationship of Your Dreams

What to Do When Your Partner's Jealousy Threatens to Destroy Your Relationship

Making Attributions for a Healthier Attitude

Happiness is An Attitude

Thinking Your Way to a Healthy Weight

Guide to How to Set Achieveable Goals

The Effectiveness of Cognitive-Behavioral Treatment for Anxiety Disorders

Co-Dependency: An Issue of Control

The Pillars of the Self-Concept: Self-Esteem and Self-Efficacy

Catastrophe? Or Inconvenience?

POPULAR AUDIOS

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Change Yourself--Don't Wait for the World to Change

Loving Kindness Meditation

Self-Esteem Exercise

Meadow Relaxation

Rainy Autumn Morning

Energizing Audios

Quick Stress Relief

Thinking Your Way to a Healthy Weight

Lies You Were Told

Choosing Happiness

Lotus Flower Relaxation

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles





Kindle Books by Dr. Monica Frank













RECENT ARTICLES

Are You Passive Aggressive and Want to Change?

When Your Loved One Refuses Help

The Porcupine Effect: Pushing Others Away When You Want to Connect

What if You Considered Other Peoples' Views?

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

5 Common Microaggressions Against Those With Mental Illness

What to Expect from Mindfulness-based Cognitive-Behavioral Therapy (MCBT) When You Have Depression and Anxiety

Does Cognitive-Behavioral Therapy Lack Compassion? It Depends Upon the Therapist

When Needs Come Into Conflict

What to Do When Anger Hurts Those You Love

A Brief Primer On the Biology of Stress and How CBT Can Help

50 Tools for Panic and Anxiety

Coping With Change: Psychological Flexibility

Breaking Up is Hard to Do: Ending a Bad Relationship

I'm Depressed. I'm Overwhelmed. Where Do I Start?



NEW AUDIOS

Hot Springs Relaxation

5 Methods to Managing Anger

Panic Assistance While Driving

Autogenic Relaxation Training

Rainbow Sandbox Mindfulness

Mindfulness Training

Riding a Horse Across the Plains

Cityscape Mindfulness

Change Yourself--Don't Wait for the World to Change

The Great Desert Mindfulness

Tropical Garden Mindfulness

Thinking Your Way to a Healthy Weight

Lies You Were Told

Probability and OCD

Choosing Happiness

Magic Bubbles for Children

Lotus Flower Relaxation

Cloud Castles for Children

Hot Air Balloon Motivation

Day of Fishing Mindfulness

Audio Version of Article: Struggling to Forgive: An Inability to Grieve

All Audio Articles

"...What does it mean to focus on wellness? Basically, it means life style enhancements that protects the individual's physical well-being and improves the ability to cope with stressors."
Power of the Mind: The Wellness PhilosophyToo often, mental health professionals focus on treating illness rather than maintaining wellness. However, the skills we bring to the treatment of psychological disorders are the same skills that can aid people with enhancing wellness. More importantly, the focus on wellness can prevent the life disruption caused by illness and the need for further treatment. What does it mean to focus on wellness? Basically, it means life style enhancements that protects the individual's physical well-being and improves the ability to cope with stressors. Frequently, these are simple techniques that most people just don't take the time to include in their lives. How many times have you said or heard others say, "I don't have time to exercise" or "I don't have time to relax?" Thus, a very important contributor to wellness is attitude: a thought process that influences the way a person approaches dealing with life. READ MORE...


Wellness: How to Reduce Illness and Its Effects Wellness is not only a state of physical health, it is also a state of mind. The mind and body are completely integrated. The mind and body cannot be separated into "This is a physical illness" and "This is a mental illness," although we do just that in our classification schemes. Research has shown more and more that mental illness often has a physical component, and that many physical illnesses can be addressed, at least partially, through behavioral means.

Let's look at this through logical analysis. We use medications for many different kinds of problems: to relieve pain, to reduce depression and/or anxiety, to lower blood pressure, to reduce cholesterol, to fight infections, etc. Have you ever wondered why medications work? In the simplest terms possible, medications primarily work because they either mimic or stimulate natural processes. We are chemical beings. Everything that we do, that we think, is through chemical processes. Therefore, when we use medications, we are aiding a natural bodily process. READ MORE...


My Chocolate Chip Cookie Diet The hardest thing about dieting is the deprivation. It feels like we are being punished. No wonder so many people are unsuccessful with dieting if it has such a strong negative reaction. We aren't motivated by negativity except to move away from it. We are motivation to move towards things that feel good. Therefore, the secret to losing weight has to be in making it feel good. "How can I do that?" you ask because you associate the words "diet" and "bad."

I don't have any miracle or new strategies to weight loss. What I am presenting in this article are the old tried and true techniques that have been shown through behavioral research to be effective. However, the title is true. You can lose weight without deprivation if you change some basic ineffective thought processes and behaviors. READ MORE...



RECOMMENDED BOOKS...


Thinking Your Way to a Healthy Weight"I don't have any willpower."

"I'm weak."

"I'm lazy."

"I can't do it."

Not long ago I conducted a little experiment with my cardio-kickboxing class. After an intense class I told them to get the heaviest weights they could curl 8-10 times. I spent a minute telling them to focus on feeling tired, that they had just worked out hard and they couldn't do anymore. Then, they were to curl the weights to exhaustion where they just couldn't lift anymore. Once they finished, I spent another minute telling them to focus on having energy, feeling good, feeling refreshed, and knowing they could do more. Once again, they lifted the weights to exhaustion. The results were that out of nine people, only one did fewer lifts the second time! And typically, when someone lifts weights to exhaustion they should not be able to lift as much the second time when it is only a minute later. Although this was not a scientific experiment, it was a demonstration to my class to show how powerful our thinking can be. What this exercise showed was how positive thinking overcame the natural exhaustion of the body and created a self-fulfilling prophecy of lifting more weight because the participants believed that they could.

How does this demonstration apply to achieving a healthy weight. Take a moment and write down or reflect upon all the thoughts that come to mind when you think about dieting or losing weight. Now note how many of those thoughts are negative.  READ MORE...




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