Excel At Life logo
×



Contents

PsychArticles button PsychNotes button PsychApps button PsychAudios button PsychTests button About button
Support Excel At Life's Mission!
Follow
Help Translate
Spread the Word
Make Contribution
Become a fan on Facebook! Follow on twitter for site updates! Follow on Google+ for site updates!
Excel At Life--Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career





CBT

Jealousy

Depression

Relationships

Conflict

Self-efficacy

Happiness

Goal-setting

Motivation

Wellness

Sport Psych

Martial Arts



POPULAR ARTICLES

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

Conflict in the Workplace

Motivation: Intrinsic vs. Extrinsic

Promoting Healthy Behavior Change

10 Common Errors in CBT

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Rejection Sensitivity, Irrational Jealousy and Impact on Relationships

For Women Only: How to Have the Relationship of Your Dreams

What to Do When Your Partner's Jealousy Threatens to Destroy Your Relationship

Making Attributions for a Healthier Attitude

Happiness is An Attitude

Thinking Your Way to a Healthy Weight

Guide to How to Set Achieveable Goals

The Effectiveness of Cognitive-Behavioral Treatment for Anxiety Disorders

Co-Dependency: An Issue of Control

The Pillars of the Self-Concept: Self-Esteem and Self-Efficacy

Catastrophe? Or Inconvenience?

POPULAR AUDIOS

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Change Yourself--Don't Wait for the World to Change

Loving Kindness Meditation

Self-Esteem Exercise

Meadow Relaxation

Rainy Autumn Morning

Energizing Audios

Quick Stress Relief

Thinking Your Way to a Healthy Weight

Lies You Were Told

Choosing Happiness

Lotus Flower Relaxation

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles





Kindle Books by Dr. Monica Frank





RECENT ARTICLES

Are You Passive Aggressive and Want to Change?

When Your Loved One Refuses Help

The Porcupine Effect: Pushing Others Away When You Want to Connect

What if You Considered Other Peoples' Views?

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

5 Common Microaggressions Against Those With Mental Illness

What to Expect from Mindfulness-based Cognitive-Behavioral Therapy (MCBT) When You Have Depression and Anxiety

Does Cognitive-Behavioral Therapy Lack Compassion? It Depends Upon the Therapist

When Needs Come Into Conflict

What to Do When Anger Hurts Those You Love

A Brief Primer On the Biology of Stress and How CBT Can Help

50 Tools for Panic and Anxiety

Coping With Change: Psychological Flexibility

Breaking Up is Hard to Do: Ending a Bad Relationship

I'm Depressed. I'm Overwhelmed. Where Do I Start?



NEW AUDIOS

Hot Springs Relaxation

5 Methods to Managing Anger

Panic Assistance While Driving

Autogenic Relaxation Training

Rainbow Sandbox Mindfulness

Mindfulness Training

Riding a Horse Across the Plains

Cityscape Mindfulness

Change Yourself--Don't Wait for the World to Change

The Great Desert Mindfulness

Tropical Garden Mindfulness

Thinking Your Way to a Healthy Weight

Lies You Were Told

Probability and OCD

Choosing Happiness

Magic Bubbles for Children

Lotus Flower Relaxation

Cloud Castles for Children

Hot Air Balloon Motivation

Day of Fishing Mindfulness

Audio Version of Article: Struggling to Forgive: An Inability to Grieve

All Audio Articles

If you use these audios, please support their development. 
                    Tap here for more info.

Lies You Were Told

This audio is to assist those who have been emotionally abused as a child. It discusses the lies you were told as a child by the abuser which can continue to affect your adult life. Learn how to refute these lies.

If you have experienced these lies as a child, listening to this audio repeatedly can help you begin to change the impact of these lies in your life. The more you recognize that what you were told was a lie and learn to counter these lies, the more you can create a more fulfilling life.

Also, using Excel At Life's Self Esteem Blackboard app can help you to challenge the inaccurate beliefs that you have about yourself because of the lies that were told you as a child.

TRANSCRIPT







Distrust of Others and Learning to Discriminate

Those who have been severely hurt or traumatized by others often have problems with trust. They may distrust everyone or trust someone too much. This audio discusses the concept of trust and to learn to discriminate. In other words, learning how much you can trust someone and to what degree you can trust them. In this way, you can examine others motives and behaviors more realistically and decide whether they are someone who you want in your life.

This audio, in combination with other audios and resources on this site can help you with problems of distrust. However, as with all the resources, it is best to review the transcript with a mental health professional to determine if it is appropriate for your situation.

TRANSCRIPT







Mindful Grounding for Anxiety

This audio provides assistance when you are overwhelmed with anxiety and can't focus on relaxation especially if you are experiencing depersonalization or derealization (you or your surroundings don't feel real). The grounding technique can be particularly helpful when someone has anxiety due to trauma which is causing flashbacks to the memory of the trauma. It has you focus on your immediate surroundings to help focus away from the traumatic memory.

This type of audio is not for the purpose of relaxation but to help you feel more focused so that you can use other techniques. Once you have used the mindful grounding technique and can focus a bit more, it is a good idea to use the relaxation audios to help calm yourself further.

It is best to listen to this audio for the first time when you don't need it so that you will have an idea of what to expect. In addition, developing an understanding of mindfulness can help with this practice: Understanding Mindfulness.

TRANSCRIPT






Learning to Tolerate Anxiety

This educational audio helps you to understand the concept of tolerating anxiety and why it is important. The fear of the anxiety and the demand to get rid of it makes the anxiety worse. The more you learn to tolerate anxiety, the less intense and frequent it will be. Developing mindfulness skills increases the ability to tolerate anxiety because mindfulness focuses on the immediate present not on the catastrophic worries about the future. The more that you focus on the "what ifs" regarding anxiety, the more likely your anxiety will be triggered. However, the more you can can understand and accept the anxiety, the less insistent it becomes.

TRANSCRIPT


Become a fan on Facebook! Follow on twitter for site updates! Follow on Google+ for site updates!