This audio relaxation exercise teaches mindful awareness by describing relaxing imagery. This audio allows you to experience the view from
a rooftop in a city. As you mindfully experience the city, the sun sets and the lights of the city appear.
This type of relaxation has several purposes. It teaches you how to be mindfully aware of your full experience. By practicing the methods of
mindfulness, you can develop a greater awareness and appreciation of your daily experiences. In addition, it will help you develop greater relaxation
skills. You can use these methods to reduce the symptoms of stress, manage anxiety, and improve your sleep.
This may be used while sitting or lying down in
a quiet, comfortable place. Just close
your eyes and listen without trying to force
yourself to relax. If your mind wanders,
gently bring yourself back to focus on the
The audio suggests returning to full awareness whenever you are ready which allows you to use this audio to help with sleep.
Why Are Meditative Relaxation and Mindfulness Important?
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PsychNotes: Mindfulness and Relaxation Methods
Do not use while operating a vehicle!