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Excel At Life, LLC,
Missouri, USA
Site Last Modified: January 14, 2024
Popular Articles
Crazy-Makers: Dealing with Passive-Aggressive People
Why Are People Mean? Don't Take It Personally!
Struggling to Forgive: An Inability to Grieve
The Secret of Happiness: Let It Find You (But Make the Effort)
20 Steps to Better Self-Esteem
7 Rules and 8 Methods for Responding to Passive-aggressive People
What to Do When Your Jealousy Threatens to Destroy Your Marriage
Guide to How to Set Achieveable Goals
Catastrophe? Or Inconvenience?
Popular Audios
Audio Version of Article: Crazy-Makers: Passive-Aggressive People
Audio Version of Article: Why Are People Mean? Don't Take It Personally!
Spheres of Control Scale
This questionnaire assesses the degree of control that you feel you have in three major areas of life: personal achievement, interpersonal relationships, and political institutions.
No login required to obtain results
Related reading:
- When the Need for Control Gets Out of Control
- Uncertainty, Decision-making, and Stress
- An Easier Way to Achieve Goals that Require Self-control
- Motivational Psychology: Or, How Everyone Can Benefit From Cognitive-Behavioral Therapy
- Will-power or Strategy?
- How to Practice Like an Expert
- Predicting Regret to Help Make Decisions
- Setting Goals Isn't Enough for Success
- Exploring Possibilities for Identity Achievement
- Improving Performance by Mindfully Reducing Self-interruptions
- Mindfulness and "To Do" Lists
- What Are Reasonable Goals?
- How to Succeed at Goals (or Why Goals Fail)
- Efficiency: Determining the Difference Between Perfectionism and Striving for Excellence
- Why Do You Have Trouble Delaying Gratification?
- What is an Achievable Goal?
- The Value of Each and Every Life and How Perfectionism Destroys that Value
- Choose Your Own Dream: Don't Pursue What You “Should”
- Demands vs. Mindfulness for Enhancing Performance
- Are People Who Set More Extreme Goals At Risk for Depression or Mania?
More questionnaires:
- List of PsychTests
- Your Happiness Assessment
- Cognitive Styles Test
- Self-Esteem
- Self-Efficacy
- How Social Are You?
For authors and more information:
Paulhus, D.L., & Van Selst, M. (1990). The Spheres of Control scale: Ten years of research. Personality and Individual Differences, 11, 1029-1036.
Spittal, M.J., Siegert, R.J., McClure, J.L., & Walkey, F.H. (2002). The Spheres of Control scale: the identification of a clear, replicable three-factor structure. Personality and Individual Differences, 32, 121-131.
