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Popular Articles

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Happiness is An Attitude

Guide to How to Set Achieveable Goals

Catastrophe? Or Inconvenience?

Popular Audios

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Loving Kindness Meditation

Self-Esteem Exercise

Lies You Were Told

Choosing Happiness

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

Spheres of Control Scale

The following test is for personal information only and is not meant to be a professional evaluation.

This questionnaire assesses the degree of control that you feel you have in three major areas of life: personal achievement, interpersonal relationships, and political institutions.

No login required to obtain results

Related reading:


More questionnaires:

For authors and more information:

Paulhus, D.L., & Van Selst, M. (1990). The Spheres of Control scale: Ten years of research. Personality and Individual Differences, 11, 1029-1036.

Spittal, M.J., Siegert, R.J., McClure, J.L., & Walkey, F.H. (2002). The Spheres of Control scale: the identification of a clear, replicable three-factor structure. Personality and Individual Differences, 32, 121-131.

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