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CBT

Jealousy

Depression

Relationships

Conflict

Self-efficacy

Happiness

Goal-setting

Motivation

Wellness

Sport Psych

Martial Arts

POPULAR ARTICLES

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

Conflict in the Workplace

Motivation: Intrinsic vs. Extrinsic

Promoting Healthy Behavior Change

10 Common Errors in CBT

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Rejection Sensitivity, Irrational Jealousy and Impact on Relationships

For Women Only: How to Have the Relationship of Your Dreams

What to Do When Your Partner's Jealousy Threatens to Destroy Your Relationship

Making Attributions for a Healthier Attitude

Happiness is An Attitude

Thinking Your Way to a Healthy Weight

Guide to How to Set Achieveable Goals

The Effectiveness of Cognitive-Behavioral Treatment for Anxiety Disorders

Co-Dependency: An Issue of Control

The Pillars of the Self-Concept: Self-Esteem and Self-Efficacy

Catastrophe? Or Inconvenience?

POPULAR AUDIOS

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Change Yourself--Don't Wait for the World to Change

Loving Kindness Meditation

Self-Esteem Exercise

Meadow Relaxation

Rainy Autumn Morning

Energizing Audios

Quick Stress Relief

Thinking Your Way to a Healthy Weight

Lies You Were Told

Choosing Happiness

Lotus Flower Relaxation

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles





Kindle Books by Dr. Monica Frank













RECENT ARTICLES

Are You Passive Aggressive and Want to Change?

When Your Loved One Refuses Help

The Porcupine Effect: Pushing Others Away When You Want to Connect

What if You Considered Other Peoples' Views?

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

5 Common Microaggressions Against Those With Mental Illness

What to Expect from Mindfulness-based Cognitive-Behavioral Therapy (MCBT) When You Have Depression and Anxiety

Does Cognitive-Behavioral Therapy Lack Compassion? It Depends Upon the Therapist

When Needs Come Into Conflict

What to Do When Anger Hurts Those You Love

A Brief Primer On the Biology of Stress and How CBT Can Help

50 Tools for Panic and Anxiety

Coping With Change: Psychological Flexibility

Breaking Up is Hard to Do: Ending a Bad Relationship

I'm Depressed. I'm Overwhelmed. Where Do I Start?



NEW AUDIOS

Hot Springs Relaxation

5 Methods to Managing Anger

Panic Assistance While Driving

Autogenic Relaxation Training

Rainbow Sandbox Mindfulness

Mindfulness Training

Riding a Horse Across the Plains

Cityscape Mindfulness

Change Yourself--Don't Wait for the World to Change

The Great Desert Mindfulness

Tropical Garden Mindfulness

Thinking Your Way to a Healthy Weight

Lies You Were Told

Probability and OCD

Choosing Happiness

Magic Bubbles for Children

Lotus Flower Relaxation

Cloud Castles for Children

Hot Air Balloon Motivation

Day of Fishing Mindfulness

Audio Version of Article: Struggling to Forgive: An Inability to Grieve

All Audio Articles

REFERRALS

If you need a referral to a cognitive-behavioral therapist who uses the methods described on this site and included in Excel At Life's apps, tap the ABCT weblink for a referral service or scroll the listing of therapists below for someone in your area.

  • California
  • Florida
  • Illinois
  • Iowa
  • New Hampshire
  • New York
  • New Jersey
  • Ohio
  • Oklahoma
  • Oregon
  • Texa
  • Virginia
  • Washington D.C.
  • Excel At Life wishes to provide a listing of therapists who use the cognitive-behavioral methods. If you are a licensed therapist, please contact us to be listed (contact form). There is no charge for this service.


    CALIFORNIA

    Celine Elise Alvarez, MA, LMFT
    3371 Glendale Blvd. Suite 204
    Los Angeles, CA 90039
    (323) 515-2278
    email: celine@[inserted to prevent spam--remove when using email]innergrowththerapy.com
    website: innergrowththerapy.com

    Jason Esswein, LMFT
    1936 Camden Avenue, Suite #9
    San Jose, CA 95124
    (408) 975-2982
    email: jason@[inserted to prevent spam--remove when using email]jasonesswein.com
    website: www.jasonesswein.com

    Cheryl Fink, LMFT
    1604 Ford Ave Suite 1
    Modesto, CA 95350
    (209) 602-9443
    website: www.counselinginmodesto.com

    Heather Lin, M.D.
    180 Newport Center Drive
    Ste 270
    Newport Beach, CA 92660
    (949) 200-5777
    website: www.drheatherlin.com


    FLORIDA

    Shawn M. Davis, LCSW
    3632 Land O Lakes Blvd Ste 104-1
    Land O Lakes, FL 33556
    (877) 747-3604
    email: shawn.davis@[inserted to prevent spam--remove when using email]renewbodymind.com
    website: www.renewbodymind.com


    ILLINOIS

    R. Hutcheson, MA, LCPC
    Certified in Clinical Hypnosis
    100 Oak Brook Center
    Oak Brook, IL 60521
    (847) 416-4475
    email: marriagetherapychicago@[inserted to prevent spam--remove when using email]gmail.com
    Website: www.marriagetherapychicago.com
    Satellite offices: Winnetka, Chicago, Glenview

    Marilyn Stevens, LCSW
    363 South Main St, Suite 220
    Decatur, IL 62523
    (217)638-5545 FAX (217)424-1633
    email: mstevens@[inserted to prevent spam--remove when using email]connectedpairs.com
    Website: www.connectedpairs.com


    IOWA

    Timothy Lantz, LMHC
    205 North B Street
    Fairfield, IA 52556
    (641)243-8300
    email: timothydlantz@[inserted to prevent spam--remove when using email]gmail.com
    Website: Timothy D. Lantz


    NEW HAMPSHIRE

    Melissa Hamlett, LICSW
    Unbridled Potential, LLC
    429 Old Partridge Lake Rd
    Littleton, NH 03561
    (603)496-2852
    email: Melissa@[inserted to prevent spam--remove when using email]UnbridledpotentialTHP.com
    Website: www.UnbridledpotentialTHP.com


    NEW YORK

    Licensed in New York--can provide online therapy
    Fanteema Barnes-Watson, LCSW
    The SWEET Network, LLC
    Roselle, NJ 07203
    (908) 445-5325
    email: fanteema@[inserted to prevent spam--remove when using email]thesweetnetwork.com
    Websites: plusguidance.com/fanteemabarneswatson

    Jacqueline Mulone, Psy.D.
    61-43 186th Street
    Fresh Meadows, NY 11365
    (917) 519-5475
    email: drmulone@[inserted to prevent spam--remove when using email]aol.com


    NEW JERSEY

    Fanteema Barnes-Watson, LCSW
    The SWEET Network, LLC
    Roselle, NJ 07203
    (908) 445-5325
    email: fanteema@[inserted to prevent spam--remove when using email]thesweetnetwork.com
    Websites: plusguidance.com/fanteemabarneswatson

    Jude M. Uy, Ph.D.
    Licensed Clinical Psychologist
    Montclair State University
    Counseling and Psychological Services
    Montclair, NJ 07043
    (201)632-5833
    email: drjudeuy@[inserted to prevent spam--remove when using email]live.com


    OHIO

    Linda Yarick, PhD
    Licensed Chemical Dependency  Counselor II
    Human Performance Consulting, LLC
    6011 Renaissance Pl. Ste. 1
    Toledo, OH 43632
    (419) 704-7683
    Website: www.hpc316.com


    OKLAHOMA

    Angela J. Anderson, LCSW
    604 S. Classen Ave, Ste F
    Moore, OK 73160
    (405)790-0500 FAX (405)212-4723
    email: SilverleafCounseling@[inserted to prevent spam--remove when using email]gmail.com


    OREGON

    Robert W. McLellarn, PhD
    Anxiety and Panic Treatment Center, LLC
    5440 SW Westgate Drive, #175
    Portland, OR 97221
    (971)645-0033
    Website: www.anxiety-treatments.com


    TEXAS

    Michelle Templain-Kuehn, M.Ed., LPC-S
    2627 Calder, Suite 200B
    Beaumont, Texas 77702
    (409) 835-1375 FAX (409) 835-1770
    email: michellekteach11@[inserted to prevent spam--remove when using email]gmail.com


    VIRGINIA

    Steven B. Singer, M.Ed., MPA, LPC
    21 South Kent Street
    Winchester, Virginia 22601
    (540) 662-2202 FAX (540) 662-7660
    email: steven.singer3@[inserted to prevent spam--remove when using email]verizon.net
    website: www.sbsingerlpc.com


    WASHINGTON, D.C.

    Lottena Wolters, LCPC, LPC
    Capitol Hill Consortium for Counseling and Consultation (CCCC)
    650 Pennsylvania Ave SE
    Suite 240
    Washington, District of Columbia 20003
    (202)760-2896
    email: capitolhillmentalhealth@[inserted to prevent spam--remove when using email]gmail.com


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