Excel At Life--Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career
CBT Jealousy Depression Relationships Conflict Self-efficacy Happiness Goal-setting Motivation Wellness Sport Psych

Popular Articles

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Happiness is An Attitude

Guide to How to Set Achieveable Goals

Catastrophe? Or Inconvenience?

Popular Audios

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Loving Kindness Meditation

Self-Esteem Exercise

Lies You Were Told

Choosing Happiness

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

Comments and Questions Policy

Excel At Life is dedicated to "Pursuing Excellence in Life, Relationships, Sports, and Career." In keeping with this mission Excel At Life reserves the right to approve all comments and questions posted to this site.

Guidelines for Approval

1) Respectful. When writing, keep a respectful tone and choice of words. Don't use all caps to yell at others on this site.

2) Should be helpful. The purpose of this site is to help people so only comments and questions that are considered helpful to others will be approved.

3) Not critical. Those who are asking questions on this site are genuinely desiring help. Being critical when giving advice or your thoughts about their situation is not helpful.

4) Consistent with the purpose of this site. Excel At Life teaches the cognitive-behavioral therapy (CBT) methods to help people make improvements in their lives. Comments that are inconsistent with these methods can be confusing to the users of this site.

5) No inappropriate content. Any language or content that may be disturbing to the users of this site will not be accepted.

6) No identifable information. Do not use full names of people or provide information that can identify them.

7) No links. Links to other content are not accepted and will be removed from otherwise acceptable comments.

8) Unreasonably critical of the content of Excel At Life. Excel At Life is a private site created for a specific purpose. Although other opinions within the confines of CBT are welcome, critiques considered confusing to the users of this site or are not helpful will not be approved.

9) No spam. Obviously, anything even remotely considered spam won't be approved.

Kindle Books by
Dr. Monica Frank



Recent Articles

Analyzing Your Moods, Symptoms, and Events with Excel At Life's Mood Log

Why You Get Anxious When You Don't Want To

Why People Feel Grief at the Loss of an Abusive Spouse or Parent

“Are You Depressed?”: Understanding Diagnosis and Treatment

15 Coping Statements for Panic and Anxiety

Beyond Tolerating Emotions: Becoming Comfortable with Discomfort

Emotion Training: What is it and How Does it Work?

How You Can Be More Resistant to Workplace Bullying

Are You Passive Aggressive and Want to Change?

When Your Loved One Refuses Help

Newest Audios

Building Blocks Emotion Training

Hot Springs Relaxation

5 Methods to Managing Anger

Panic Assistance While Driving

Autogenic Relaxation Training

Rainbow Sandbox Mindfulness

Mindfulness Training