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Day on the Farm Mindfulness with Music

If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




Day on the Farm Mindfulness

Audio relaxation exercise intended to help achieve mindful awareness of imagery and sensations. The imagery describes a morning on the farm imagining and getting in touch with the sights, sounds, aromas, and tastes.

This may be used while sitting or lying down in a quiet, comfortable place.  Just close your eyes and listen without trying to force yourself to relax.  If your mind wanders, gently bring yourself back to focus on the words.

Although it describes gradually coming back to full awareness at the end of the exercise, some people use this to help with sleep.  They just tell themselves to ignore the directions to become more aware.

Additional reading:

  • Why Are Meditative Relaxation and Mindfulness Important?
  • A Brief Primer on the Biology of Stress and How CBT Can Help
  • PsychNotes: Mindfulness and Relaxation Methods

  • Do not use while operating a vehicle!





    Questions and Comments



    Mindfulness and Relaxation Methods

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    Dr. Monica Frank



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