Day on the Farm Mindfulness
Audio relaxation exercise intended to help achieve
mindful awareness of imagery and sensations.
The imagery describes a morning on the farm
imagining and getting in touch with the sights,
sounds, aromas, and tastes.
This may be used while sitting or lying down in
a quiet, comfortable place. Just close
your eyes and listen without trying to force
yourself to relax. If your mind wanders,
gently bring yourself back to focus on the
Although it describes gradually coming back to
full awareness at the end of the exercise, some
people use this to help with sleep. They
just tell themselves to ignore the directions to
become more aware.
Why Are Meditative Relaxation and Mindfulness Important?
A Brief Primer on the Biology of Stress and How CBT Can Help
PsychNotes: Mindfulness and Relaxation Methods
Do not use while operating a vehicle!