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Excel At Life--Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career





CBT

Jealousy

Depression

Relationships

Conflict

Self-efficacy

Happiness

Goal-setting

Motivation

Wellness

Sport Psych

Martial Arts



POPULAR ARTICLES

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

Conflict in the Workplace

Motivation: Intrinsic vs. Extrinsic

Promoting Healthy Behavior Change

10 Common Errors in CBT

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Rejection Sensitivity, Irrational Jealousy and Impact on Relationships

For Women Only: How to Have the Relationship of Your Dreams

What to Do When Your Partner's Jealousy Threatens to Destroy Your Relationship

Making Attributions for a Healthier Attitude

Happiness is An Attitude

Thinking Your Way to a Healthy Weight

Guide to How to Set Achieveable Goals

The Effectiveness of Cognitive-Behavioral Treatment for Anxiety Disorders

Co-Dependency: An Issue of Control

The Pillars of the Self-Concept: Self-Esteem and Self-Efficacy

Catastrophe? Or Inconvenience?

POPULAR AUDIOS

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Change Yourself--Don't Wait for the World to Change

Loving Kindness Meditation

Self-Esteem Exercise

Meadow Relaxation

Rainy Autumn Morning

Energizing Audios

Quick Stress Relief

Thinking Your Way to a Healthy Weight

Lies You Were Told

Choosing Happiness

Lotus Flower Relaxation

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles





Kindle Books by Dr. Monica Frank





RECENT ARTICLES

Are You Passive Aggressive and Want to Change?

When Your Loved One Refuses Help

The Porcupine Effect: Pushing Others Away When You Want to Connect

What if You Considered Other Peoples' Views?

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

5 Common Microaggressions Against Those With Mental Illness

What to Expect from Mindfulness-based Cognitive-Behavioral Therapy (MCBT) When You Have Depression and Anxiety

Does Cognitive-Behavioral Therapy Lack Compassion? It Depends Upon the Therapist

When Needs Come Into Conflict

What to Do When Anger Hurts Those You Love

A Brief Primer On the Biology of Stress and How CBT Can Help

50 Tools for Panic and Anxiety

Coping With Change: Psychological Flexibility

Breaking Up is Hard to Do: Ending a Bad Relationship

I'm Depressed. I'm Overwhelmed. Where Do I Start?



NEW AUDIOS

Hot Springs Relaxation

5 Methods to Managing Anger

Panic Assistance While Driving

Autogenic Relaxation Training

Rainbow Sandbox Mindfulness

Mindfulness Training

Riding a Horse Across the Plains

Cityscape Mindfulness

Change Yourself--Don't Wait for the World to Change

The Great Desert Mindfulness

Tropical Garden Mindfulness

Thinking Your Way to a Healthy Weight

Lies You Were Told

Probability and OCD

Choosing Happiness

Magic Bubbles for Children

Lotus Flower Relaxation

Cloud Castles for Children

Hot Air Balloon Motivation

Day of Fishing Mindfulness

Audio Version of Article: Struggling to Forgive: An Inability to Grieve

All Audio Articles

YOUR HAPPINESS ASSESSMENT

 
Your Happiness Assessment has 119 items and assesses fourteen different factors that influence happiness. By evaluating yourself, you can determine what areas can help you create the conditions for happiness in your life. The assessment measures the following factors that can affect happiness:

Optimism is the tendency to believe in positive outcomes.

Illness Susceptibility refers to your likelihood of engaging in behaviors critical to physical and mental health.

Locus of Control is the degree that you believe in either effort or luck as the key to success.

Compassion is feeling concern for other people when they experience misfortune.

Trusting of Others is the belief in others\' good intentions.

Affiliation is the desire to be around others and to enjoy social events.

Pleasantness is the tendency to be easy-going, agreeable, and respectful of others.

Emotional Stability is the tendency to not be swayed by emotions and for emotions to be manageable and controlled.

Conscientiousness is the tendency to be meticulous and careful when completing tasks.

Assertiveness is the ability to actively problem-solve and to handle situations directly, calmly, and with confidence.

Self-Confidence is having trust or faith in yourself and your abilities.

Gratefulness is the tendency to appreciate and to be thankful for your life circumstances.

Approval-Seeking is the tendency to need others\' approval and to conform to expectations.

Playfulness is focusing on the exciting aspects of life and encouraging others to laugh and have fun.

You will receive detailed results that will give you direction regarding what you can do to make changes in the areas that may be obstacles to your happiness.

Since the questionnaire relies on self-report, it can only be as accurate as your responses.

This test was developed from the International Personality Item Pool which is a collaborative effort by personality researchers to develop advanced measures of individual differences. The results descriptions were written by a clinical psychologist.

Be sure to save a copy of your results or email yourself the results.

This site does not save your responses or results. Be sure to save your results to your computer if you want to retain the information. If you have an Android device, you may download the Happy Habits: Choose Happiness app to take the test and your results will be saved in the app.



The following test is for personal information only and is not meant to be a professional evaluation.

No login required to obtain results.

For each item: How Well Does the Following Describe You?

Item 1: I look on the bright side.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 2: I often eat too much.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 3: I pay attention to details.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 4: I feel others' emotions.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 5: I trust what people say.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 6: I feel comfortable around people.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 7: I take things as they come.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 8: I seldom feel blue.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 9: I accomplish my work on time.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 10: I automatically take charge.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 11: I am sure of my ground.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 12: I express my thanks to those who care about me.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 13: I worry about what people think of me

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 14: I can find the positive in what seems negative to others.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 15: I don't know why I do some of the things I do.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 16: I try to tease my friends out of their gloomy moods..

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 17: I know how to comfort others.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 18: I trust others.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 19: I make friends easily.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 20: I try to forgive and forget.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 21: I feel comfortable with myself.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 22: I do things according to a plan..

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 23: I can easily push myself forward.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 24: I think highly of myself.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 25: I have been richly blessed in my life.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 26: I conform to others' opinions.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 27: I remain hopeful despite challenges.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 28: I do things I later regret.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 29: I use laughter to brighten the days of others.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 30: I make others feel good.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 31: I believe in human goodness.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 32: I am interested in people.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 33: I accept people as they are.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 34: I readily overcome setbacks.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 35: I am careful to avoid making mistakes.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 36: I try to lead others.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 37: I know immediately what to do.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 38: I stop to count my blessings.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 39: I need the approval of others.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 40: I will succeed with the goals I set for myself.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 41: I go on binges.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 42: I try to have fun in all kinds of situations..

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 43: I anticipate the needs of others.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 44: I distrust people.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 45: I keep others at a distance.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 46: I am inclined to forgive others.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 47: I am relaxed most of the time.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 48: I keep my checkbook balanced.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 49: I turn plans into actions

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 50: I have a low opinion of myself.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 51: I am an extremely grateful person.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 52: I want to amount to something special in others' eyes.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 53: I think about what is good in my life when I feel down.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 54: I love to eat.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 55: I try to add some humor to whatever I do..

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 56: I am not interested in other people's problems.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 57: I suspect hidden motives in others.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 58: I often feel uncomfortable around others.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 59: I am not disturbed by events.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 60: I am not easily frustrated.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 61: I like to plan ahead.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 62: I stick up for myself.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 63: I am easily intimidated.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 64: I feel thankful for what I have received in life.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 65: I do what others do.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 66: I expect the worst.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 67: I rarely overindulge.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 68: I feel little concern for others.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 69: I believe that people are essentially evil.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 70: I avoid contacts with others.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 71: I have frequent mood swings.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 72: I return borrowed items.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 73: I am always busy.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 74: I feel threatened easily..

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 75: I feel a profound sense of appreciation every day.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 76: I don't care what others think.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 77: I have no plan for my life five years from now.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 78: I easily resist temptations.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 79: I believe that unfortunate events occur because of bad luck.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 80: I tolerate a lot from others.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 81: I get back at others.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 82: I often feel blue.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 83: I often forget to put things back in their proper place.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 84: I come up with a solution right away.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 85: I keep my sense of humor even in gloomy situations.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 86: I do not see the need to acknowledge others who are good to me.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 87: I am not concerned with making a good impression.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 88: I am not confident that my way of doing things will work out for the best.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 89: I am able to control my cravings.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 90: I believe that the world is controlled by a few powerful people.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 91: I hold a grudge.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 92: I dislike myself.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 93: I neglect my duties.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 94: I do a lot in my spare time.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 95: I have a great sense of humor.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 96: I find few things in my life to be grateful for.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 97: I feel it's OK that some people don't like me.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 98: I take tasks too lightly.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 99: I never spend more than I can afford.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 100: I believe some people are born lucky.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 101: I leave my work undone.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 102: I feel desperate.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 103: I know what I want.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 104: I am not known for my sense of humor.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 105: I want to form my own opinions.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 106: I am annoyed by others' mistakes.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 107: I never splurge.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 108: I believe in the power of fate.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 109: I do not plan ahead.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 110: I want to be different from others.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 111: I am easily offended.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 112: I am easily discouraged.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 113: I put off unpleasant tasks.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 114: I let myself be pushed around.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 115: I am not fun to be with.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 116: I am not highly motivated to succeed.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 117: I do not go out of my way to make others smile or laugh.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 118: I need a lot of time to do things..

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 119: I am often late to work.

Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.






 No login required to obtain results.


For authors and more information:
Goldberg, L. R., Johnson, J. A., Eber, H. W., Hogan, R., Ashton, M. C., Cloninger, C. R., & Gough, H. C. (2006). The International Personality Item Pool and the future of public-domain personality measures. Journal of Research in Personality, 40, 84-96.

International Personality Item Pool: A Scientific Collaboratory for the Development of Advanced Measures of Personality Traits and Other Individual Differences (http://ipip.ori.org/). Internet Web Site.



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