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Popular Articles

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Happiness is An Attitude

Guide to How to Set Achieveable Goals

Catastrophe? Or Inconvenience?

Popular Audios

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Loving Kindness Meditation

Self-Esteem Exercise

Lies You Were Told

Choosing Happiness

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

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Hot Springs Relaxation with Music

If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




Hot Springs Relaxation
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Hot SpringsThis audio relaxation exercise focuses on teaching the three main methods of relaxation which include slow, relaxed breathing, muscle relaxation, and guided imagery.  The imagery describes sitting in a hot spring in the wintertime, feeling the contrast of the cold air with the hot water, and the soothing flow of water against your body. At the end of the audio it provides an opportunity for creating healthy suggestions for yourself as you relax by the fire next to the hot spring.

This may be used while sitting or lying down in a quiet, comfortable place.  Just close your eyes and listen without trying to force yourself to relax.  If your mind wanders, gently bring yourself back to focus on the words.

This audio may be used for sleep. Just allow yourself to gently drift off. You may awaken whenever you are ready. Relaxation at bedtime allows for a more restful sleep.

Additional reading:


Do not use while operating a vehicle!



Mindfulness and Relaxation Methods
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