Cognitive Diary Examples
Site Last Modified: June 19, 2022
Crazy-Makers: Dealing with Passive-Aggressive People
Why Are People Mean? Don't Take It Personally!
When You Have Been Betrayed
Struggling to Forgive: An Inability to Grieve
Happy Habits: 50 Suggestions
The Secret of Happiness: Let It Find You (But Make the Effort)
Excellence vs. Perfection
Depression is Not Sadness
20 Steps to Better Self-Esteem
7 Rules and 8 Methods for Responding to Passive-aggressive People
What to Do When Your Jealousy Threatens to Destroy Your Marriage
Happiness is An Attitude
Guide to How to Set Achieveable Goals
Catastrophe? Or Inconvenience?
Relaxation for Children
Loving Kindness Meditation
Lies You Were Told
Audio Version of Article: Crazy-Makers: Passive-Aggressive People
Audio Version of Article: Why Are People Mean? Don't Take It Personally!
Audio Version of Article: Happiness Is An Attitude
All Audio Articles
Item 1: I was bothered by things that
usually don’t bother me.
Item 2: I did not feel like eating;
my appetite was poor.
Item 3: I felt that I could not shake off the blues
even with help from my family.
Item 4: I felt that I was just as good as other people.
Item 5: I had trouble keeping my mind
on what I was doing.
Item 6: I felt depressed.
Item 7: I felt that everything I did was an effort.
Item 8: I felt hopeful about the future.
Item 9: I thought my life had been a failure.
Item 10: I felt fearful.
Item 11: My sleep was restless.
Item 12: I was happy.
Item 13: I talked less than usual.
Item 14: I felt lonely.
Item 15: People were unfriendly.
Item 16: I enjoyed life.
Item 17: I had crying spells.
Item 18: I felt sad.
Item 19: I felt that people disliked me.
Item 20: I could not get going.
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Analyzing Your Moods, Symptoms, and Events with Excel At Life's Mood Log
Why You Get Anxious When You Don't Want To
Why People Feel Grief at the Loss of an Abusive Spouse or Parent
“Are You Depressed?”: Understanding Diagnosis and Treatment
15 Coping Statements for Panic and Anxiety
Beyond Tolerating Emotions: Becoming Comfortable with Discomfort
Emotion Training: What is it and How Does it Work?
How You Can Be More Resistant to Workplace Bullying
Are You Passive Aggressive and Want to Change?
When Your Loved One Refuses Help
Building Blocks Emotion Training
Hot Springs Relaxation
5 Methods to Managing Anger
Panic Assistance While Driving
Autogenic Relaxation Training
Rainbow Sandbox Mindfulness
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