Self-Esteem Improvement Audios
Related reading:
Self-Esteem Improvement Full Version
Audio rational thinking exercise focused on improving
self-esteem and reducing negative
self-evaluation by changing self-talk.
This exercise is best used when you have already
completed reading about rational self-talk so
that you know the basic methods of how to talk
rationally to yourself. It doesn't tell
you what to say to yourself but guides you
through exercises and opportunities to change
self-talk.
The full version includes both the Self-Esteem Self-Talk and the Self-Esteem Train.
Therefore, it is about 35 minutes long.
This may be used while sitting or lying down in
a quiet, comfortable place. Just close
your eyes and listen without trying to force
yourself to relax. If your mind wanders,
gently bring yourself back to focus on the
words.
This exercise is best the more fully relaxed you
are. If you are unable to relax
completely, listen to the relaxation exercises such
as the meadow or mountain cabin until you are
more skilled with relaxation.
Do not use while operating a vehicle!
Self-Esteem Self-Talk
Audio rational thinking exercise focused on improving
self-esteem and reducing negative
self-evaluation by changing self-talk.
This audio is included in the Self-Esteem Improvement Full Version.
This may be used while sitting or lying down in
a quiet, comfortable place. Just close
your eyes and listen without trying to force
yourself to relax. If your mind wanders,
gently bring yourself back to focus on the
words.
This exercise is best the more fully relaxed you
are. If you are unable to relax
completely, listen to the relaxation exercises such
as the meadow or mountain cabin until you are
more skilled with relaxation.
Do not use while operating a car!
Self-Esteem Train
Audio rational thinking exercise focused on improving
self-esteem by having you visualize a train ride through your life
and changing your self-talk regarding different events in your life.
This exercise is best used when you have already
completed reading about rational self-talk so
that you know the basic methods of how to talk
rationally to yourself. It doesn't tell
you what to say to yourself but guides you
through exercises and opportunities to change
self-talk.
This audio is included in the Self-Esteem Improvement Full Version.
This may be used while sitting or lying down in
a quiet, comfortable place. Just close
your eyes and listen without trying to force
yourself to relax. If your mind wanders,
gently bring yourself back to focus on the
words.
This exercise is best the more fully relaxed you
are. If you are unable to relax
completely, listen to the relaxation exercises such
as the meadow or mountain cabin until you are
more skilled with relaxation.
Do not use while operating a car!
Self-Esteem Blackboard
Audio rational thinking exercise focused on improving
self-esteem by having you visualize writing your negative self-talk on a blackboard
and erasing it to change it to more positive self-talk.
This exercise is best used when you have already
completed reading about rational self-talk so
that you know the basic methods of how to talk
rationally to yourself. It doesn't tell
you what to say to yourself but guides you
through exercises and opportunities to change
self-talk.
This may be used while sitting or lying down in
a quiet, comfortable place. Just close
your eyes and listen without trying to force
yourself to relax. If your mind wanders,
gently bring yourself back to focus on the
words.
This exercise is best the more fully relaxed you
are. If you are unable to relax
completely, listen to the relaxation exercises such
as the meadow or mountain cabin until you are
more skilled with relaxation.
Do not use while operating a car!
Self-esteem and Self-efficacy