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Excel At Life--Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career





CBT

Jealousy

Depression

Relationships

Conflict

Self-efficacy

Happiness

Goal-setting

Motivation

Wellness

Sport Psych

Martial Arts



POPULAR ARTICLES

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

Conflict in the Workplace

Motivation: Intrinsic vs. Extrinsic

Promoting Healthy Behavior Change

10 Common Errors in CBT

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Rejection Sensitivity, Irrational Jealousy and Impact on Relationships

For Women Only: How to Have the Relationship of Your Dreams

What to Do When Your Partner's Jealousy Threatens to Destroy Your Relationship

Making Attributions for a Healthier Attitude

Happiness is An Attitude

Thinking Your Way to a Healthy Weight

Guide to How to Set Achieveable Goals

The Effectiveness of Cognitive-Behavioral Treatment for Anxiety Disorders

Co-Dependency: An Issue of Control

The Pillars of the Self-Concept: Self-Esteem and Self-Efficacy

Catastrophe? Or Inconvenience?

POPULAR AUDIOS

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Change Yourself--Don't Wait for the World to Change

Loving Kindness Meditation

Self-Esteem Exercise

Meadow Relaxation

Rainy Autumn Morning

Energizing Audios

Quick Stress Relief

Thinking Your Way to a Healthy Weight

Lies You Were Told

Choosing Happiness

Lotus Flower Relaxation

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles





Kindle Books by Dr. Monica Frank





RECENT ARTICLES

Are You Passive Aggressive and Want to Change?

When Your Loved One Refuses Help

The Porcupine Effect: Pushing Others Away When You Want to Connect

What if You Considered Other Peoples' Views?

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

5 Common Microaggressions Against Those With Mental Illness

What to Expect from Mindfulness-based Cognitive-Behavioral Therapy (MCBT) When You Have Depression and Anxiety

Does Cognitive-Behavioral Therapy Lack Compassion? It Depends Upon the Therapist

When Needs Come Into Conflict

What to Do When Anger Hurts Those You Love

A Brief Primer On the Biology of Stress and How CBT Can Help

50 Tools for Panic and Anxiety

Coping With Change: Psychological Flexibility

Breaking Up is Hard to Do: Ending a Bad Relationship

I'm Depressed. I'm Overwhelmed. Where Do I Start?



NEW AUDIOS

Hot Springs Relaxation

5 Methods to Managing Anger

Panic Assistance While Driving

Autogenic Relaxation Training

Rainbow Sandbox Mindfulness

Mindfulness Training

Riding a Horse Across the Plains

Cityscape Mindfulness

Change Yourself--Don't Wait for the World to Change

The Great Desert Mindfulness

Tropical Garden Mindfulness

Thinking Your Way to a Healthy Weight

Lies You Were Told

Probability and OCD

Choosing Happiness

Magic Bubbles for Children

Lotus Flower Relaxation

Cloud Castles for Children

Hot Air Balloon Motivation

Day of Fishing Mindfulness

Audio Version of Article: Struggling to Forgive: An Inability to Grieve

All Audio Articles

If you use these audios, please support their development. 
                    Tap here for more info.

Self-Esteem Improvement Full Version

Audio rational thinking exercise focused on improving self-esteem and reducing negative self-evaluation  by changing self-talk.  This exercise is best used when you have already completed reading about rational self-talk so that you know the basic methods of how to talk rationally to yourself.  It doesn't tell you what to say to yourself but guides you through exercises and opportunities to change self-talk.

The full version includes both the Self-Esteem Self-Talk and the Self-Esteem Train. Therefore, it is about 35 minutes long.

This may be used while sitting or lying down in a quiet, comfortable place.  Just close your eyes and listen without trying to force yourself to relax.  If your mind wanders, gently bring yourself back to focus on the words.

This exercise is best the more fully relaxed you are.  If you are unable to relax completely, listen to the relaxation exercises such as the meadow or mountain cabin until you are more skilled with relaxation.

Do not use while operating a car! 

TAP HERE TO LISTEN NOW

DOWNLOAD NOW! Voice Only Version
TAP HERE TO LISTEN NOW

DOWNLOAD NOW! With Music Version






Self-Esteem Self-Talk

Audio rational thinking exercise focused on improving self-esteem and reducing negative self-evaluation  by changing self-talk.  This audio is included in the Self-Esteem Improvement Full Version.

This may be used while sitting or lying down in a quiet, comfortable place.  Just close your eyes and listen without trying to force yourself to relax.  If your mind wanders, gently bring yourself back to focus on the words.

This exercise is best the more fully relaxed you are.  If you are unable to relax completely, listen to the relaxation exercises such as the meadow or mountain cabin until you are more skilled with relaxation.

Do not use while operating a car! 

TAP HERE TO LISTEN NOW

DOWNLOAD NOW! Voice Only Version
TAP HERE TO LISTEN NOW

DOWNLOAD NOW! With Music Version






Self-Esteem Train

Audio rational thinking exercise focused on improving self-esteem by having you visualize a train ride through your life and changing your self-talk regarding different events in your life. This exercise is best used when you have already completed reading about rational self-talk so that you know the basic methods of how to talk rationally to yourself.  It doesn't tell you what to say to yourself but guides you through exercises and opportunities to change self-talk. This audio is included in the Self-Esteem Improvement Full Version.

This may be used while sitting or lying down in a quiet, comfortable place.  Just close your eyes and listen without trying to force yourself to relax.  If your mind wanders, gently bring yourself back to focus on the words.

This exercise is best the more fully relaxed you are.  If you are unable to relax completely, listen to the relaxation exercises such as the meadow or mountain cabin until you are more skilled with relaxation.

Do not use while operating a car! 

TAP HERE TO LISTEN NOW

DOWNLOAD NOW! Voice Only Version
TAP HERE TO LISTEN NOW

DOWNLOAD NOW! With Music Version






Self-Esteem Blackboard

Audio rational thinking exercise focused on improving self-esteem by having you visualize writing your negative self-talk on a blackboard and erasing it to change it to more positive self-talk. This exercise is best used when you have already completed reading about rational self-talk so that you know the basic methods of how to talk rationally to yourself.  It doesn't tell you what to say to yourself but guides you through exercises and opportunities to change self-talk.

This may be used while sitting or lying down in a quiet, comfortable place.  Just close your eyes and listen without trying to force yourself to relax.  If your mind wanders, gently bring yourself back to focus on the words.

This exercise is best the more fully relaxed you are.  If you are unable to relax completely, listen to the relaxation exercises such as the meadow or mountain cabin until you are more skilled with relaxation.

Do not use while operating a car! 

TAP HERE TO LISTEN NOW

DOWNLOAD NOW! Voice Only Version


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