Self-Esteem Improvement Audios
Self-Esteem Improvement Full Version
Self-Esteem Self-Talk
Self-Esteem Train
Self-Esteem Blackboard
Related reading:
20 Steps to Better Self-Esteem
The Pillars of the Self-Concept: Self-Esteem and Self-Efficacy
PsychNotes: Self-Esteem
Self-Esteem Improvement Full Version

Audio rational thinking exercise focused on improving
self-esteem and reducing negative
self-evaluation by changing self-talk.
This exercise is best used when you have already
completed reading about rational self-talk so
that you know the basic methods of how to talk
rationally to yourself. It doesn't tell
you what to say to yourself but guides you
through exercises and opportunities to change
self-talk.
The full version includes both the Self-Esteem Self-Talk and the Self-Esteem Train.
Therefore, it is about 35 minutes long.
This may be used while sitting or lying down in
a quiet, comfortable place. Just close
your eyes and listen without trying to force
yourself to relax. If your mind wanders,
gently bring yourself back to focus on the
words.
This exercise is best the more fully relaxed you
are. If you are unable to relax
completely, listen to the relaxation exercises such
as the meadow or mountain cabin until you are
more skilled with relaxation.
Do not use while operating a vehicle!
Self-Esteem Self-Talk

Audio rational thinking exercise focused on improving
self-esteem and reducing negative
self-evaluation by changing self-talk.
This audio is included in the Self-Esteem Improvement Full Version.
This may be used while sitting or lying down in
a quiet, comfortable place. Just close
your eyes and listen without trying to force
yourself to relax. If your mind wanders,
gently bring yourself back to focus on the
words.
This exercise is best the more fully relaxed you
are. If you are unable to relax
completely, listen to the relaxation exercises such
as the meadow or mountain cabin until you are
more skilled with relaxation.
Do not use while operating a car!
Self-Esteem Train

Audio rational thinking exercise focused on improving
self-esteem by having you visualize a train ride through your life
and changing your self-talk regarding different events in your life.
This exercise is best used when you have already
completed reading about rational self-talk so
that you know the basic methods of how to talk
rationally to yourself. It doesn't tell
you what to say to yourself but guides you
through exercises and opportunities to change
self-talk.
This audio is included in the Self-Esteem Improvement Full Version.
This may be used while sitting or lying down in
a quiet, comfortable place. Just close
your eyes and listen without trying to force
yourself to relax. If your mind wanders,
gently bring yourself back to focus on the
words.
This exercise is best the more fully relaxed you
are. If you are unable to relax
completely, listen to the relaxation exercises such
as the meadow or mountain cabin until you are
more skilled with relaxation.
Do not use while operating a car!
Self-Esteem Blackboard

Audio rational thinking exercise focused on improving
self-esteem by having you visualize writing your negative self-talk on a blackboard
and erasing it to change it to more positive self-talk.
This exercise is best used when you have already
completed reading about rational self-talk so
that you know the basic methods of how to talk
rationally to yourself. It doesn't tell
you what to say to yourself but guides you
through exercises and opportunities to change
self-talk.
This may be used while sitting or lying down in
a quiet, comfortable place. Just close
your eyes and listen without trying to force
yourself to relax. If your mind wanders,
gently bring yourself back to focus on the
words.
This exercise is best the more fully relaxed you
are. If you are unable to relax
completely, listen to the relaxation exercises such
as the meadow or mountain cabin until you are
more skilled with relaxation.
Do not use while operating a car!
Self-esteem and Self-efficacy

The Purpose of “Normal” Low Self-Esteem
Selfies: A Sign of Low Self-esteem? Think Again
Helping Children Achieve Their Potential
Empathy Requires a Strong Sense of Self
Rejection Elicits Positive Coping Among Those With High Self-Esteem
"Common Sense" Approach to Praise Can Worsen Self-esteem in Vulnerable Children
Social Success: Your Self-Esteem May Get In Your Way, Not Your Ability