Excel At Life's apps provide education to be an informed consumer of mental health services and contain resources to use in collaboration with a health professional.

The questionnaires in the apps are not intended for diagnostic purposes but are meant as a guide to help you improve your life and your relationships.

Current apps:
• CBT Tools for Healthy Living
• Stop Panic and Anxiety Self-Help
• Mindful Attitude: Qi Gong, Meditation, Relaxation
• Know Yourself Personality Tests
• Depression CBT Self-Help Guide
• Cognitive Styles CBT Test
• Self-Esteem Blackboard
• Jealousy Test & CBT Self-Help
• SportPsych Performance Coach
• Excel At Life Ad-Free Support

CBT Tools for Healthy Living

CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.

CBT tools included in this app:
• Cognitive Diary
• Inspire Diary
• Healthy Activities Log
• Mood Log
• Daily Goals
• Tests

Stop Panic and Anxiety Self-Help

Learn to control panic and get relief from anxiety. Relaxation, mindfulness, and teaching audios. Mood log and analysis, cognitive diary, healthy goals & more! Learn the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing panic and anxiety.

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. Prior to using CBT methods you should consult with your physician as sometimes panic and anxiety may be related to a physical condition.

Methods included in this app:
• Assistance, relaxation and mindfulness audios
• Qi Gong videos
• Cognitive Diary
• Healthy Activities Log
• Mood Log
• Daily Goals
• Tests

Mindful Attitude: Qi Gong, Meditation, Relaxation

Learn to create a mindful attitude and to relax with a variety of methods! This app provides mindfulness training, stress management exercies, guided imagery, meditations, and qi gong videos.

Benefits of meditation, relaxation, and mindfulness:
• improves quality of life
• manages stress and related symptoms such as depression and anxiety
• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
• reduces pain
• improves quality of sleep and reduces insomnia

Know Yourself Personality Tests

Test yourself and your friends to compare test results. The results are meant as a guide to help you improve your life and your relationships. You can not only take tests to understand yourself but you can compare tests with friends to determine compatibility of relationships and compare your ideal self to explore areas of improvement.

Includes over 40 tests covering more than 100 personality characteristics.

Some of the tests:
• Cognitive Styles Test
• Your Happiness Assessment
• Comprehensive Personality Test
• What Is Your Self-Concept?
• Do You Forgive Easily?
• Do You Have Anger Problems?
• Self-Control Problems?
• How Persistent Are You?
• Do You Have Fear Avoidance?

Depression CBT Self-Help Guide

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms.

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation.

Methods included in this app:
• Cognitive Diary
• Assistance, relaxation and mindfulness audios
• Healthy Activities Log
• Screening test with graph

Cognitive Styles Test

By understanding your styles of thinking, you can use cognitive-behavioral therapy methods to improve your life.

The Cognitive Styles Test is not intended for diagnostic purposes but is meant as a guide to help you improve your life and your relationships.

Cognitive styles assessed:
• Anxious Style
• Self-Esteem Style
• Perfectionistic Style
• Approval-Seeking Style
• Demand Style
• Withholding Style
• Control Style
• Dependency Style
• Externalizing Style
• Emotional Style
• Passivity Style
• Trust Style
• Blaming Style

Self-Esteem Blackboard

Characteristics of low self-esteem:
• Negativity towards self
• Feelings of unhappiness
• Feelings of anxiety
• Feelings of inferiority or superiority
• Impatience or irritation with self or others
• Externally oriented goals

Does low self-esteem affect your relationships, your success at work, your quality of life? Use cognitive-behavioral therapy (CBT) methods to improve your self-esteem!

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist.

Methods included in this app:
• Affirmation journal
• Test: What Is Your Self-Concept?
• Self-Esteem audios to change negative self-talk
• Relaxation audios

Jealousy Test & CBT Self-Help

Learn the cognitive-behavioral therapy methods to help address jealousy issues that can create problems in your relationships. The app provides a test to evaluate why you are jealous and a diary method and assistance audio to change the jealous thinking.

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation.

Signs irrational jealousy may be causing problems:
• Are you overly suspicious of your partner?
• Do you question your partner excessively?
• Do you check up on your partner?
• Do you need frequent reassurance?
• Does your jealousy cause anger directed at your partner?
• Is your relationship being harmed by these issues?
• Is your jealousy contrary to the evidence?

Sport psychology uses the principles of cognitive-behavioral therapy (CBT) to teach the use of mental methods to improve your performance in any sport but can be especially useful with golf, martial arts, track.

Install this app to learn the mental skills to increase your motivation, focus, concentration, awareness and flow to improve your athletic performance.

Methods included in this app:
• Questionnaire to determine focus of SportPsych training
• Motivational and relaxation audios
• Performance evaluation journal and analysis
• Intensity training and imagery practice audios

Excel At Life Ad-Free Support

Support Excel At Life for an ad-free experience with your favorite Excel At Life apps!

The purchase of this app not only provides you with an ad-free experience with the listed apps, but it allows Excel At Life to continue to provide apps that can help you improve your life.

Before purchasing this app, try the free apps first. All your data is preserved in the free app, only the ads are removed when you purchase this app.