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Excel At Life--Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career





CBT

Jealousy

Depression

Relationships

Conflict

Self-efficacy

Happiness

Goal-setting

Motivation

Wellness

Sport Psych

Martial Arts

POPULAR ARTICLES

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

Conflict in the Workplace

Motivation: Intrinsic vs. Extrinsic

Promoting Healthy Behavior Change

10 Common Errors in CBT

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Rejection Sensitivity, Irrational Jealousy and Impact on Relationships

For Women Only: How to Have the Relationship of Your Dreams

What to Do When Your Partner's Jealousy Threatens to Destroy Your Relationship

Making Attributions for a Healthier Attitude

Happiness is An Attitude

Thinking Your Way to a Healthy Weight

Guide to How to Set Achieveable Goals

The Effectiveness of Cognitive-Behavioral Treatment for Anxiety Disorders

Co-Dependency: An Issue of Control

The Pillars of the Self-Concept: Self-Esteem and Self-Efficacy

Catastrophe? Or Inconvenience?

POPULAR AUDIOS

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Change Yourself--Don't Wait for the World to Change

Loving Kindness Meditation

Self-Esteem Exercise

Meadow Relaxation

Rainy Autumn Morning

Energizing Audios

Quick Stress Relief

Thinking Your Way to a Healthy Weight

Lies You Were Told

Choosing Happiness

Lotus Flower Relaxation

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles





Kindle Books by Dr. Monica Frank













RECENT ARTICLES

Are You Passive Aggressive and Want to Change?

When Your Loved One Refuses Help

The Porcupine Effect: Pushing Others Away When You Want to Connect

What if You Considered Other Peoples' Views?

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

5 Common Microaggressions Against Those With Mental Illness

What to Expect from Mindfulness-based Cognitive-Behavioral Therapy (MCBT) When You Have Depression and Anxiety

Does Cognitive-Behavioral Therapy Lack Compassion? It Depends Upon the Therapist

When Needs Come Into Conflict

What to Do When Anger Hurts Those You Love

A Brief Primer On the Biology of Stress and How CBT Can Help

50 Tools for Panic and Anxiety

Coping With Change: Psychological Flexibility

Breaking Up is Hard to Do: Ending a Bad Relationship

I'm Depressed. I'm Overwhelmed. Where Do I Start?



NEW AUDIOS

Hot Springs Relaxation

5 Methods to Managing Anger

Panic Assistance While Driving

Autogenic Relaxation Training

Rainbow Sandbox Mindfulness

Mindfulness Training

Riding a Horse Across the Plains

Cityscape Mindfulness

Change Yourself--Don't Wait for the World to Change

The Great Desert Mindfulness

Tropical Garden Mindfulness

Thinking Your Way to a Healthy Weight

Lies You Were Told

Probability and OCD

Choosing Happiness

Magic Bubbles for Children

Lotus Flower Relaxation

Cloud Castles for Children

Hot Air Balloon Motivation

Day of Fishing Mindfulness

Audio Version of Article: Struggling to Forgive: An Inability to Grieve

All Audio Articles

Anxiety Articles

Kindle book Stop Panic and Anxiety: 50 Tools by Excel At Life purchase $2.99 on Amazon
50 Tools for Panic and Anxiety
Describes 50 evidence-based tools from cognitive-behavioral therapy for coping with anxiety disorders.

Understanding the Act “As If” Concept for Anxiety Treatment
Discusses the exposure concept of act "as if" and how it differs from "fake it till you make it." Provides additional information about how to use the method effectively.

How to Manage Panic and Anxiety
Explains what panic is and is not, how it is maintained by the anxiety cycle, and some methods to learn how to control it.

What to Expect from Mindfulness-based Cognitive-Behavioral Therapy(MCBT) When You Have Depression and Anxiety
Discusses the research regarding MCBT and what are realistic expectations for treatment.

Obsessive Compulsive Disorder and Social Phobia
Discusses issues that occur in treatment when someone has both OCD and Social Phobia

The Effectiveness of Cognitive Behavioral Treatment for Anxiety Disorders
Describes research showing the effectiveness of CBT compared to medication.

How to Interfere with Therapy When Your Loved One Has Anxiety or Depression
Discusses how well-meaning family members can interfere with the progress of therapy.

Coping with Change: Psychological Flexibility
Discusses the concept of adapting to change and how CBT can improve psychological flexibility.

A BRIEF PRIMER ON THE BIOLOGY OF STRESS AND HOW CBT CAN HELP
Explains the biology of the stress reaction and how cognitive-behavioral therapy impacts that process at the biological level.

HOW DO WE CHANGE IRRATIONAL THINKING?
Provides an overview of how cognitive-behavioral therapy (CBT) works.

CATASTROPHE? OR INCONVENIENCE?
Examines catastrophic thinking which is the tendency to assume the worst-case scenario is likely to occur.

COPING WITH CHANGE: PSYCHOLOGICAL FLEXIBILITY
Discusses the concept of adapting to change and how CBT can improve psychological flexibility.



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