Day of Fishing Mindfulness
Audio relaxation exercise focused on teaching
the three main methods of relaxation which
include slow, relaxed breathing, muscle
relaxation, and guided imagery. The imagery
describes experiencing a day of fishing. Mindfulness
relaxation focuses on fully experiencing the
different sensations of the imagined scene. This relaxation exercise can also be used as a sport psychology exercise for competitive fishing.
This may be used while sitting or lying down in
a quiet, comfortable place. Just close
your eyes and listen without trying to force
yourself to relax. If your mind wanders,
gently bring yourself back to focus on the
Although it describes gradually coming back to
full awareness at the end of the exercise, some
people use this to help with sleep. They
just tell themselves to ignore the directions to
become more aware.
Why Are Meditative Relaxation and Mindfulness Important?
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PsychNotes: Mindfulness and Relaxation Methods
Do not use while operating a vehicle!