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Site Last Modified: April 27, 2025

CBT Jealousy Depression Relationships Conflict Self-efficacy Happiness Goal-setting Motivation Wellness Sport Psych

Popular Articles

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Happiness is An Attitude

Guide to How to Set Achieveable Goals

Catastrophe? Or Inconvenience?

Popular Audios

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Loving Kindness Meditation

Self-Esteem Exercise

Lies You Were Told

Choosing Happiness

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

Willoughy Social Anxiety Scale

The following questionnaire is for personal information only and is not meant to be a professional evaluation.

This questionnaire assesses the degree of social anxiety you experience — the discomfort, fear, or worry you may feel in social situations. It explores how much concern you have about being judged, embarrassed, or negatively evaluated by others. Understanding your level of social anxiety can help you recognize patterns in your interactions and identify strategies for building greater confidence and ease in social settings.

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Free self-help audios from Excel At Life

Episode 1: Quieting Anxiety Podcast
Using These Podcasts to Take Control of Anxiety

Self-Esteem Blackboard
Changing Negative Self-Talk

Redefining Risk: Planning for Success
Overcoming Obstacles to Achieve Your Goals

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