Step 1. Recognize That Self-esteem is Self-imposed--page 1

Step 2. Write Your Life Script--page 2

Step 3. Examine Your Self-Labels--page 3

Step 4. Start Reducing Your Self-labeling--page 4

Step 5. Create Daily Affirmations--page 5

Step 6. Be Courteous in Your Self-talk--page 6

Step 7. Accept Compliments and Stop Apologizing--page 7

Step 8. Hold Your Head Up--page 8

Step 9. Make Eye Contact and Smile--page 9

Step 10. Say "Hello"--page 10

Step 11. Don't Evaluate Yourself Based on Others--page 11

Step 12. Focus on Other People--page 12

Step 13. Be Direct--page 13

Step 14. Internalize Positive Responses--page 14

Step 15. Accept Failure--page 15

Step 16. Visualize Success--page 16

Step 17. Mentally Rehearse--page 17

Step 18. Act with Confidence--page 18

Step 19. Redefine Rejection--page 19

Step 20. Re-write Your Life Script--page 20