• Meadow Relaxation
• Mountain Cabin Relaxation
• Sunrise On the Beach Mindfulness
• Tropical Garden Mindfulness
• Lotus Bud Meditation
• Rainy Autumn Morning
• Rainbow Sandbox for Children
• Riding a Horse Across the Plains Relaxation
• Magical Forest For Children
• Cloud Castles for Children
• The Great Desert Mindfulness
• Magic Book for Children
• Cityscape Mindfulness
• Day On the Farm Mindfulness
• Rainbow Relaxation
• Bouncing Ball for Children
• Hot Springs Relaxation
• Starry Night Relaxation

Guided imagery relaxation audios use calming narration and vivid mental imagery to help you reduce stress, ease anxiety, and promote a sense of inner peace. These exercises gently guide your focus away from daily worries and into a soothing, imagined environment for restorative relaxation.

• Find a quiet, comfortable place to sit or lie down.


• Close your eyes and let the imagery transport you.


• If your mind wanders, gently bring your focus back to the words.


• Although the sessions may gradually guide you back to awareness, if you use for sleep simply ignore the wake-up instructions and allow yourself to drift off naturally.


• Do not use while operating a vehicle!

Step into a peaceful meadow with this guided relaxation audio. Through vivid verbal descriptions, you'll be transported to an open field bathed in warm sunlight, where a gentle breeze moves through tall grasses and wildflowers. This immersive journey is designed to calm the mind, reduce stress, and promote deep relaxation.

This guided relaxation exercise teaches the three main methods of relaxation: slow, relaxed breathing, muscle relaxation, and guided imagery. The visualization takes you on a walk through the snow and returning to sit by a fire in a mountain cabin, creating a serene and comforting experience.

Immerse yourself in the sensation of floating on a beach at night, feeling the gentle rhythm of the waves, and witnessing the beautiful sunrise as you awaken to a renewed sense of peace.

• Why Are Meditative Relaxation and Mindfulness Important?
• A Brief Primer on the Biology of Stress and How CBT Can Help
• The Time to Relax is When You Don't Have the Time
• The 20-Minute a Day Miracle
• Mindfulness is Simply Being Without Judgment
• The Key to Mindful Breathing for Sleep
• List of Stress Management Methods
• “Which Coping Strategy Should I Use?”
• The Mindful Journey
• The Difference Between Mindful Focus and a Mindful Attitude
• 10 Everyday Frustrations and a Mindful Attitude
• Mindfulness Practice is Not Focusing, It is Re-Focusing
• How Much Should You Practice Mindfulness?
• The Paradox of the Mindful Attitude
• Mindfulness: What's in a Name?

This guided mindfulness exercise takes you on a peaceful walk along a country lane, surrounded by the rich colors of autumn foliage on a rainy morning. As you listen, allow yourself to fully experience the sights and sounds—the gentle patter of rain dripping from the leaves, the soft rustling of trees, and the stream flowing beside the path.

This guided meditation takes you on a peaceful journey, experiencing the dawn and the gradual unfolding of a lotus flower. Using gentle imagery, you will rest inside the lotus bud, floating on a tranquil pond, feeling a deep sense of connection, awareness, and renewal as the petals slowly open with the morning light.

This guided mindfulness exercise invites you to experience a beautiful tropical garden on a warm, sunny day. While this meditation can be used purely for relaxation, it is also designed to help you develop mindfulness in less-than-perfect conditions — in this case, feeling the heat while remaining focused on the full sensory experience of the garden.

This gentle relaxation exercise takes children (and the young at heart) on a magical journey into a gigantic, colorful sandbox. It encourages mindful awareness by focusing on the sights, sounds, and sensations of play, enhancing a child's natural ability to be present in the moment. Supports emotional well-being and self-regulation and helps create a calm, peaceful state for bedtime.

This guided imagery exercise takes you on a peaceful horseback ride across the open plains, allowing you to fully immerse yourself in the serene beauty of nature. Feel the cool morning air as you begin your journey, watch antelope playing on the prairie, and see tumbleweeds drifting through a dry riverbed. As the midday sun warms the land, you find rest in the shade of a tree by a refreshing pool, allowing yourself to relax deeply or drift into sleep.

This gentle relaxation exercise takes children (and the young at heart) on an imaginative journey through a magical forest, where they will meet friendly animal guides along the way. Designed to help with relaxation and sleep, this guided adventure encourages a sense of calm, wonder, and comfort.

This gentle relaxation audio takes children (and the young at heart) on a magical adventure in a hot air balloon, soaring above the landscape, greeting forest friends, and visiting the cloud castles in the sky. Designed to promote relaxation and sleep, this guided journey encourages imagination, calmness, and a sense of wonder.

This guided mindfulness exercise takes you on a peaceful journey through the Great Desert, allowing you to fully experience the beauty, warmth, and sounds of the sand dunes. As you walk through the vast landscape, you will return to a quiet oasis pool, where you can relax and take in the serene sunset over the desert horizon.

This guided mindfulness exercise invites you to experience a peaceful morning on the farm, engaging all your senses to achieve a state of calm awareness. Through gentle imagery, you will explore the sights, sounds, aromas, and tastes of farm life, helping you become fully present in the moment.

This audio relaxation exercise teaches the three main methods of relaxation: slow, relaxed breathing, muscle relaxation, and guided imagery. The visualization in this session takes you on a journey floating through a rainbow, associating different colors with different emotions.

This technique can be especially helpful for developing emotional regulation, as repeated practice allows you to pair emotions with colors. Over time, you can recall a specific color to help evoke a desired feeling, whether it is calmness, confidence, or peace. Choose the imagery that feels most pleasant and natural for you.

This 19-minute guided relaxation takes children (and the young at heart) on a magical journey where they discover a magic book that creates pleasant and calming images from their imagination. As they explore their special place, they learn valuable skills in mindful imagery and relaxation. Helps children develop focus, calmness, and emotional balance and teaches relaxation skills to reduce stress and anxiety

This guided relaxation exercise helps you enter a deep state of relaxation, allowing your mind to become more open to healthy, empowering self-suggestions. By combining slow, relaxed breathing, muscle relaxation, and guided imagery, this exercise encourages mental renewal and positive thinking. As you visualize soaking in a hot spring during winter, you will feel the contrast of crisp cold air and soothing warm water, releasing tension and creating space for personal growth.

This gentle mindfulness exercise takes children (and the young at heart) on an adventure following a bouncing ball, encouraging them to be fully present with the sights and sounds of their journey. Mindfulness is often a natural ability in children, and this audio helps enhance their focus, self-awareness, and relaxation skills.

This gentle relaxation audio takes children (and the young at heart) on a colorful and imaginative journey, using the fun of blowing bubbles as a way to slow breathing and promote relaxation. This guided exercise helps calm the mind and body, making it perfect for bedtime or moments of stress relief.

This audio relaxation exercise teaches mindful awareness by describing relaxing imagery. This audio allows you to experience the view from a rooftop in a city. You see the beauty of the entire city from the sky rises to the factories. As you mindfully experience the city, the sun sets and the lights of the city appear.

The imagery describes floating through space and experiencing oneness with the universe.This imagery can be quite powerful but may be disconcerting for some people who may be uncomfortable feeling disconnected from their bodies which this imagery can cause.