About Research-based Psychological Tests
for Mental Wellness and Motivation
The following tests have been developed through research and shown to be able to categorize different behaviors, traits, or conditions.
- Anxiety
- Cognitive Styles Test
- Motivational Styles
- Your Happiness Assessment
- Self-Efficacy
- Self-Esteem
- Social Anxiety
- Spheres of Control
- Positive Generalization
- Satisfaction with Life
- Leadership
- Perfectionism
- Sociability
- Rejection Sensitivity
- Marital Disillusionment
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Cognitive Styles Test
Understanding Patterns of Thinking
The Cognitive Styles Test measures 13 styles of thinking that can create or contribute to life problems including depression, anxiety, anger, relationship difficulties, motivational issues. This test provides information to help you learn about yourself and to work on self-improvement. By learning about your cognitive styles you can begin to change the patterns that create problems.
This site does not save results. If you have an Android device, you may download the Know Yourself Personality Tests app to take the test and your results will be saved in the app.
Motivation Styles (BISBAS) Questionnaire
Understanding What Motivates You
This test assesses different motivational styles that can affect how you approach problems and the likelihood of success.
General Self-Efficacy
Your Self-Concept
This 10 item questionnaire measures general self-efficacy — your belief in your ability to manage challenges and achieve your goals. It reflects how confident you feel in handling a variety of situations, overcoming obstacles, and taking effective action.
General Self-Esteem
Your Self-Concept
This 10 item questionnaire measures general self-esteem — the overall attitude you hold toward yourself. It explores how positively or negatively you view your worth, abilities, and personal value.
GAD-7
Do You Have Anxiety?
This 7 item screening measures anxiety to help assess whether an anxiety disorder, particularly Generalized Anxiety Disorder, may be present.
Willoughby Scale
Do You Have Social Anxiety?
This questionnaire assesses the degree of social anxiety you experience — the discomfort, fear, or worry you may feel in social situations.
Your Happiness Assessment
Patterns of Thinking that Affect Happiness
This test is 119 items and assesses 14 areas of self-improvement that can help create the conditions for happiness: optimism, illness susceptibility, locus of control, compassion, trusting of others, affiliation, pleasantness, emotional stability, conscientiousness, assertiveness, self-confidence, gratefulness, approval-seeking, and playfulness.
This site does not save results. If you have an Android device, you may download the Know Yourself Personality Tests app to take the test and your results will be saved in the app.
Spheres of Control Scale
Perceived Control
This test assesses the degree of control that you feel you have in three major areas of life: personal achievement, interpersonal relationships, and political institutions.
Positive Generalization Scale
Do You Have Positive Expectations?
This questionnaire assesses your tendency to generalize positive experiences — that is, how likely you are to develop positive expectations based on past successes or good outcomes. People who score higher on this scale are more likely to build confidence and optimism from positive experiences, carrying that sense of possibility into new challenges.
Satisfaction With Life Scale
How Do You Assess Your Life?
The Satisfaction With Life Scale (SWLS) measures a person’s overall cognitive evaluation of their life based on their own personal standards, rather than focusing on specific areas like career or relationships. It has been shown to correlate positively with happiness and quality of life, and negatively with stress and hopelessness.
Leadership Scale
Are You a Leader?
This test assesses personality characteristics that are related to leadership qualities including tendency to lead, to be assertive and goal-oriented, and ability to cooperate.
Perfectionism Scale
Perfectionist or Efficient?
This questionnaire assesses personality characteristics that are related to perfectionism, efficiency, organization, and purposefulness (goal orientation).
Sociability Scale
How Social Are You?
This test assesses personality characteristics that are related to how social you are. Specifically, it rates how extroverted or introverted you are.
Rejection Sensitivity Questionnaire
Do You Fear Rejection?
This questionnaire assesses the degree to which you are sensitive to perceived rejection by others. It explores how strongly you anticipate, perceive, and emotionally react to situations where rejection might occur.
Marital Disillusionment Questionnaire
How Do You Feel About Your Marriage?
This questionnaire assesses your feelings about your marriage particularly whether you have become disillusioned with it which indicates dissatisfaction and losing faith or trust in your marriage.
