Excel At Life--Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career
CBT Jealousy Depression Relationships Conflict Self-efficacy Happiness Goal-setting Motivation Wellness Sport Psych

Popular Articles

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Happiness is An Attitude

Guide to How to Set Achieveable Goals

Catastrophe? Or Inconvenience?

Popular Audios

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Loving Kindness Meditation

Self-Esteem Exercise

Lies You Were Told

Choosing Happiness

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

Conflict Resolution Articles

How You Can Be More Resistant to Workplace Bullying
Describes personality styles that are resistant to bullying and suggests ways to learn from these styles to manage and resist bullying.

Are You Passive-Aggressive and Want to Change?
Recognize how passive-aggressive behavior can create problems in relationships and learn how to change it.

What If You Considered Other Peoples' Views?
Discusses the biases that interfere with listening and suggests methods for active listening.

7 Rules and 8 Methods for Responding to Passive-Aggressive People
Describes practical and effective ways of handling passive-aggressive behavior.

When Needs Come Into Conflict
A common source of conflict is when people have opposing, but valid, needs.

What to Do When Anger Hurts Those You Love
Explains how anger is reinforced biologically and how the CBT methods can help change the process.

Conflict in the Workplace
Discusses how to resolve problems at work.

For Women Only: How to Have the Relationship of Your Dreams
When women learn how to be more direct about their needs they can develop more satisfying relationships.

Why Are People Mean? Don't Take It Personally!
Understanding the reasons for hurtful behavior can lead to greater resolution of problems in relationships.

Struggling to Forgive: An Inability to Grieve
Discusses the normal grief process and how it impacts forgiveness.

Crazy-Makers: Passive-Aggressive Peopls
The passive-aggressive style of communication can cause considerable problems in relationships.

Co-Dependency: An Issue of Control
Defines co-dependency and the problems that can occur in this unhealthy relationship style.

When You Have Been Betrayed
Talks about how to handle betrayal when it truly has occurred.

Kindle Books by
Dr. Monica Frank



Recent Articles

Analyzing Your Moods, Symptoms, and Events with Excel At Life's Mood Log

Why You Get Anxious When You Don't Want To

Why People Feel Grief at the Loss of an Abusive Spouse or Parent

“Are You Depressed?”: Understanding Diagnosis and Treatment

15 Coping Statements for Panic and Anxiety

Beyond Tolerating Emotions: Becoming Comfortable with Discomfort

Emotion Training: What is it and How Does it Work?

How You Can Be More Resistant to Workplace Bullying

Are You Passive Aggressive and Want to Change?

When Your Loved One Refuses Help

Newest Audios

Building Blocks Emotion Training

Hot Springs Relaxation

5 Methods to Managing Anger

Panic Assistance While Driving

Autogenic Relaxation Training

Rainbow Sandbox Mindfulness

Mindfulness Training