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CBT Jealousy Depression Relationships Conflict Self-efficacy Happiness Goal-setting Motivation Wellness Sport Psych

Popular Articles

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Happiness is An Attitude

Guide to How to Set Achieveable Goals

Catastrophe? Or Inconvenience?

Popular Audios

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Loving Kindness Meditation

Self-Esteem Exercise

Lies You Were Told

Choosing Happiness

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

Motivation and Goal-Setting Articles



GUIDE TO HOW TO SET ACHIEVABLE GOALS
Describes steps to help set realistic goals and how to follow through.

SETTING GOALS TO MAXIMIZE PERFORMANCE
Discusses how to set athletic goals to achieve maximum performance.

MOTIVATION: INTRINSIC VS. EXTRINSIC
How to develop internal motivation based upon your own goals.

EXCELLENCE VS. PERFECTION
Striving for excellence involves setting realistic, achievable goals rather than perfectionistic demands.

FEEDBACK, SELF-EFFICACY, AND THE DEVELOPMENT OF MOTOR SKILLS
How to teach to increase internal motivation for developing physical skills.

GIVING WOMEN FEEDBACK TO INCREASE SELF-EFFICACY
Improving self-efficacy increases internal motivation.