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Popular Audios
Audio Version of Article: Crazy-Makers: Passive-Aggressive People
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The Cognitive Styles Test measures 13 irrational styles of thinking that can create or contribute to life problems including
depression, anxiety, anger, relationship difficulties, motivational issues.
This test provides information to help you learn about yourself and to work on self-improvement. Sometimes you will be provided links to self-help
articles at ExcelAtLife.com that are written by a licensed psychologist and are based upon cognitive-behavioral therapy methods.
Irrational thinking refers to the concept from cognitive-behavioral therapy (CBT) that problem behavior and many symptoms of stress occur due to our
thought process. By learning about your irrational thinking you can learn to change it.
To fully understand this test it is important to read the articles about CBT that are provided on this site.
This site does not save your responses or results. Be sure to save your results to your computer if you want to retain the information.
Kindle Books by
Dr. Monica Frank
Analyzing Your Moods, Symptoms, and Events with Excel At Life's Mood Log
Why You Get Anxious When You Don't Want To
Why People Feel Grief at the Loss of an Abusive Spouse or Parent
“Are You Depressed?”: Understanding Diagnosis and Treatment
15 Coping Statements for Panic and Anxiety
Beyond Tolerating Emotions: Becoming Comfortable with Discomfort
Emotion Training: What is it and How Does it Work?
How You Can Be More Resistant to Workplace Bullying
Are You Passive Aggressive and Want to Change?
When Your Loved One Refuses Help
Building Blocks Emotion Training