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Popular Articles

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Happiness is An Attitude

Guide to How to Set Achieveable Goals

Catastrophe? Or Inconvenience?

Popular Audios

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Loving Kindness Meditation

Self-Esteem Exercise

Lies You Were Told

Choosing Happiness

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

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Cognitive Styles Test

The following test is for personal information only and is not meant to be a professional evaluation.

The Cognitive Styles Test measures 13 irrational styles of thinking that can create or contribute to life problems including depression, anxiety, anger, relationship difficulties, motivational issues. This test provides information to help you learn about yourself and to work on self-improvement. Irrational styles of thinking refers to the concept from cognitive-behavioral therapy (CBT) that problem behavior and many symptoms of stress occur due to our thought processes. By learning about your irrational thinking you can learn to change it.

This site does not save results. If you have an Android device, you may download the Know Yourself Personality Tests app to take the test and your results will be saved in the app.

No login required to obtain results

Related reading:

  • How do we Change Irrational Thinking?
  • Analyzing Your Moods, Symptoms, and Events with Excel At Life's Mood Log
  • What to Expect from Mindfulness-based Cognitive-Behavioral Therapy (MCBT) When You Have Depression and Anxiety
  • Coping With Change: Psychological Flexibility
  • Motivational Psychology: Or, How Everyone Can Benefit From Cognitive-Behavioral Therapy
  • Making Attributions for a Healthier Attitude
  • List of Cognitive Styles
  • Catastrophe? Or, Inconvenience?
  • Danger: Negativity Ahead
  • Use Your Head! And Your Heart!
  • Excellence vs. Perfection
  • But It Happened Before!
  • When the Need for Control Gets Out of Control
  • Why Are People Mean? Don't Take It Personally!
  • Read Books, Not Minds
  • To Should? Or, Not To Should? Demand Thinking
  • More questionnaires:

  • Self-Efficacy
  • List of PsychTests

  • For authors and more information:

    Goldberg, L. R., Johnson, J. A., Eber, H. W., Hogan, R., Ashton, M. C., Cloninger, C. R., & Gough, H. C. (2006). The International Personality Item Pool and the future of public-domain personality measures. Journal of Research in Personality, 40, 84-96.

    International Personality Item Pool: A Scientific Collaboratory for the Development of Advanced Measures of Personality Traits and Other Individual Differences (http://ipip.ori.org/).

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    Dr. Monica Frank

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