This site provides a number of resources to help you learn to manage anxiety. A good place to start is listening to the podcast that provides step-by-step guidance using these resources.

For milder forms of anxiety, you may be able to use these resources as self-help. For more severe anxiety issues, you may need support from a therapist.

Podcast
• Quieting Anxiety

App
• Quieting Anxiety: CBT Tools

Resources
• Cognitive Styles Test
• Audios
• Articles
• Cognitive Diary Training Examples

Audios
• Panic Assistance
• Mindful Grounding
• All panic audios

Articles
• 50 Tools for Panic and Anxiety
• How to Manage Panic and Anxiety
• All anxiety articles

Audios
• The Worry Box
• Learning to Tolerate Anxiety
• Managing Insomnia

Articles
• Coping With Change: Psychological Flexibility
• Emotion Training: What is it and How Does it Work?
• Catastrophe? Or, Inconvenience?

Questionnaire
• GAD-7, Generalized Anxiety Disorder

Audios
• Social Anxiety Assistance
• Change Yourself--Don't Wait for the World to Change
• Self-esteem

Articles
• Why Are People Mean? Don't Take It Personally!
• Why Social Anxiety Disorder may be Created by Culture
• 50 Tools for Panic and Anxiety

Audios
• Stress Education
• Quick Stress Relief
• Progressive Muscle Relaxation
• Relaxation Audios

Articles
• A Brief Primer on the Biology of Stress and How CBT Can Help
• Too Stressed to Relax?
• When Stress Management Training in the Workplace Can Be Harmful

Audios
• OCD Intrusive Thoughts Reassurance
• Excessive Responsibility and OCD
• Magical Thinking and OCD
• OCD Hoarding Assistance: What Is Your Life Worth?

Articles
• 50 Tools for Panic and Anxiety
• Cognitive Diary Example: For OCD--What If I Forget to Lock My Doors?
• Obsessive Compulsive Disorder and Social Phobia

Audios
• Rainbow Sandbox Mindfulness
• Bouncing Ball Mindfulness
• All relaxation for children
• Cognitive Story: So Hard to Speak Up in Class
• All cognitive stories

Articles
• How Effective is CBT for Children with Anxiety Disorders?
• Exposure Treatment of Simple Phobias in Children

Audios
• Mindful Grounding for Anxiety/Trauma
• Lies You Were Taught as a Child
• Distrust of Others and Learning to Discriminate
• Learning to Tolerate Anxiety
• Building Blocks Emotion Training
• Rainbow Relaxation Emotion Training

Articles
• Emotion Training: What is it and How Does it Work?
• When Everyone is “Traumatized” What Happens to Those Who Are Truly Suffering?
• Why People Feel Grief at the Loss of an Abusive Spouse or Parent