This site provides a number of resources to help you learn to manage anxiety. A good place to start is to understand your cognitive styles that contribute to how you manage anxiety.

For milder forms of anxiety, you may be able to use these resources as self-help. For more severe anxiety issues, you may need support from a therapist.

Resources
• Cognitive Styles Test
• Audios
• Articles
• Cognitive Diary Training Examples
• App: Stop Panic & Anxiety Self-help

Audios
• Panic Assistance
• Mindful Grounding
• All panic audios

Articles
• 50 Tools for Panic and Anxiety
• How to Manage Panic and Anxiety
• All anxiety articles

Audios
• The Worry Box
• Learning to Tolerate Anxiety
• Managing Insomnia

Articles
• Coping With Change: Psychological Flexibility
• Emotion Training: What is it and How Does it Work?
• Catastrophe? Or, Inconvenience?

Questionnaire
• GAD-7, Generalized Anxiety Disorder

Audios
• Social Anxiety Assistance
• Change Yourself--Don't Wait for the World to Change
• Self-esteem

Articles
• Why Are People Mean? Don't Take It Personally!
• Why Social Anxiety Disorder may be Created by Culture
• 50 Tools for Panic and Anxiety

Audios
• Stress Education
• Quick Stress Relief
• Progressive Muscle Relaxation
• Relaxation Audios

Articles
• A Brief Primer on the Biology of Stress and How CBT Can Help
• Too Stressed to Relax?
• When Stress Management Training in the Workplace Can Be Harmful

Audios
• OCD Intrusive Thoughts Reassurance
• Excessive Responsibility and OCD
• Magical Thinking and OCD
• OCD Hoarding Assistance: What Is Your Life Worth?

Articles
• 50 Tools for Panic and Anxiety
• Cognitive Diary Example: For OCD--What If I Forget to Lock My Doors?
• Obsessive Compulsive Disorder and Social Phobia

Audios
• Rainbow Sandbox Mindfulness
• Bouncing Ball Mindfulness
• All relaxation for children
• Cognitive Story: So Hard to Speak Up in Class
• All cognitive stories

Articles
• How Effective is CBT for Children with Anxiety Disorders?
• Exposure Treatment of Simple Phobias in Children

Audios
• Mindful Grounding for Anxiety/Trauma
• Lies You Were Taught as a Child
• Distrust of Others and Learning to Discriminate
• Learning to Tolerate Anxiety
• Building Blocks Emotion Training
• Rainbow Relaxation Emotion Training

Articles
• Emotion Training: What is it and How Does it Work?
• When Everyone is “Traumatized” What Happens to Those Who Are Truly Suffering?
• Why People Feel Grief at the Loss of an Abusive Spouse or Parent