Self-Esteem Improvement Full Version
Audio rational thinking exercise focused on improving
self-esteem and reducing negative
self-evaluation by changing self-talk.
This exercise is best used when you have already
completed reading about rational self-talk so
that you know the basic methods of how to talk
rationally to yourself. It doesn't tell
you what to say to yourself but guides you
through exercises and opportunities to change
The full version includes both the Self-Esteem Self-Talk and the Self-Esteem Train.
Therefore, it is about 35 minutes long.
This may be used while sitting or lying down in
a quiet, comfortable place. Just close
your eyes and listen without trying to force
yourself to relax. If your mind wanders,
gently bring yourself back to focus on the
This exercise is best the more fully relaxed you
are. If you are unable to relax
completely, listen to the relaxation exercises such
as the meadow or mountain cabin until you are
more skilled with relaxation.
20 Steps to Better Self-Esteem
The Pillars of the Self-Concept: Self-Esteem and Self-Efficacy
PsychNotes: Self-esteem and Self-efficacy
Do not use while operating a vehicle!