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Popular Articles

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

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The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

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7 Rules and 8 Methods for Responding to Passive-aggressive People

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Happiness is An Attitude

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Catastrophe? Or Inconvenience?

Popular Audios

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Loving Kindness Meditation

Self-Esteem Exercise

Lies You Were Told

Choosing Happiness

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

Listen Free to Energizing Audios

  • Wake Up Mindfulness
  • Energizing the Body and Mind
  • Mindful Breathing
  • Stretching

  • ×
    Wake Up Mindfulness

    If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




    ×
    Energizing the Body and Mind

    If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




    ×
    Mindful Breathing

    If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




    ×
    Stretching

    If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




    Wake Up Mindfulness

    clock at dawn
    This audio is an eight minute mindfulness method to help you wake up from sleep with a focus on feeling energy. Mindfulness is a state of mind in which you focus completely on your most immediate experience. In this exercise, the focus is on bringing energy into your body with each mindful breath and focusing in a positive way on your day.

    When doing any mindful exercise, it is important to very gently bring your focus back to your experience if distracting thoughts occur. Do not try to get rid of the thoughts because that interferes with mindfulness. Instead, just gently refocus back to the exercise.



    Energizing the Body and Mind

    This ten minute audio focuses on increasing the feeling of energy and strength in the body. This audio has several purposes. It can assist people who tend to have problems with fatigue or low energy. Also, it can aid with a more positive focus regarding the body.

    This can be an excellent audio for athletes who need to pump up their energy. It can help them focus on feeling the physical strength of their body and prepare them for their sport.

    Mindful Breathing

    This audio is a quick three minute stress management technique that coaches you through mindful breathing. Mindfulness is a state of mind in which you focus completely on your most immediate experience. In this exercise, the focus is on the full experience of your breathing.

    When doing any mindful exercise, it is important to very gently bring your focus back to your experience if distracting thoughts occur. Do not try to get rid of the thoughts because that interferes with mindfulness. Instead, just gently refocus back to the exercise.

    Once you have learned this technique, you can use it to help with sleep when you are having trouble quieting your mind. Focus on the mindful breathing. Whenever any thoughts occur, gently bring your focus back to your breath. You may have to do this a number of times before your mind quiets. Once you are fully focused on your each breath, you are more likely to drift naturally off to sleep.

    Stretching

    This audio is a quick two minute stretching exercise to increase blood flow throughout your body. As the blood flow increases you will experience tension release in the muscles and overall body relaxation.

    You can use this exercise throughout your day to increase your relaxation and reduce the effects of stress on your body.

    Kindle Books by
    Dr. Monica Frank



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