Listen Free to Energizing Audios
Wake Up Mindfulness
This audio is an eight minute mindfulness method to help you wake up from sleep with a focus on feeling energy.
Mindfulness is a state of mind in which you focus completely on your most immediate experience. In this
exercise, the focus is on bringing energy into your body with each mindful breath and focusing in a positive way on your day.
When doing any mindful exercise, it is important to very gently bring your focus back to your experience if
distracting thoughts occur. Do not try to get rid of the thoughts because that interferes with mindfulness.
Instead, just gently refocus back to the exercise.
Energizing the Body and Mind
This ten minute audio focuses on increasing the feeling of energy and strength in the body. This audio has several purposes. It can
assist people who tend to have problems with fatigue or low energy. Also, it can aid with a more positive focus regarding the body.
This can be an excellent audio for athletes who need to pump up their energy. It can help them focus on feeling the physical strength
of their body and prepare them for their sport.
Mindful Breathing
This audio is a quick three minute stress management technique that coaches you through mindful breathing.
Mindfulness is a state of mind in which you focus completely on your most immediate experience. In this
exercise, the focus is on the full experience of your breathing.
When doing any mindful exercise, it is important to very gently bring your focus back to your experience if
distracting thoughts occur. Do not try to get rid of the thoughts because that interferes with mindfulness.
Instead, just gently refocus back to the exercise.
Once you have learned this technique, you can use it to help with sleep when you are having trouble quieting
your mind. Focus on the mindful breathing. Whenever any thoughts occur, gently bring your focus back to
your breath. You may have to do this a number of times before your mind quiets. Once you are fully focused on
your each breath, you are more likely to drift naturally off to sleep.
Stretching
This audio is a quick two minute stretching exercise to increase blood flow throughout your body. As the blood flow
increases you will experience tension release in the muscles and overall body relaxation.
You can use this exercise throughout your day to increase your relaxation and reduce the effects of stress
on your body.