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Excel At Life, LLC,
Missouri, USA
Site Last Modified: April 27, 2025
Popular Articles
Crazy-Makers: Dealing with Passive-Aggressive People
Why Are People Mean? Don't Take It Personally!
Struggling to Forgive: An Inability to Grieve
The Secret of Happiness: Let It Find You (But Make the Effort)
20 Steps to Better Self-Esteem
7 Rules and 8 Methods for Responding to Passive-aggressive People
What to Do When Your Jealousy Threatens to Destroy Your Marriage
Guide to How to Set Achieveable Goals
Catastrophe? Or Inconvenience?
Popular Audios
Audio Version of Article: Crazy-Makers: Passive-Aggressive People
Audio Version of Article: Why Are People Mean? Don't Take It Personally!
General Self-efficacy
This 10 item questionnaire measures general self-efficacy — your belief in your ability to manage challenges and achieve your goals. It reflects how confident you feel in handling a variety of situations, overcoming obstacles, and taking effective action. Higher self-efficacy is often associated with greater resilience, persistence, and motivation when pursuing personal or professional objectives.
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- The Pillars of the Self-Concept: Self-Esteem and Self-Efficacy
- Self-Efficacy: The Key to Success in Sports
- Self-Esteem
- List of PsychTests
Episode 1: Quieting Anxiety Podcast
Using These Podcasts to Take Control of Anxiety
Peak Performance for Athletes
Train Your Brain for Success
Redefining Risk: Planning for Success
Overcoming Obstacles to Achieve Your Goals
Self-Esteem Blackboard
Changing Negative Self-Talk
For authors and more information:
Schwarzer, R., & Jerusalem, M. (1995). Generalized Self-Efficacy scale. In J. Weinman, S. Wright, & M. Johnston, Measures in health psychology: A user’s portfolio. Causal and control beliefs (pp. 35-37). Windsor, UK: NFER-NELSON.
Schwarzer, R., & Jerusalem, M. (2004). General self-efficacy scale. In S. Salek (Ed.), Compendium of quality of life instruments (Vol. 6, Section 2A:1) [CD-ROM].
Cardiff, Wales: Centre for Socioeconomic Research, Cardiff University. Haslemere, England: Euromed Communications [CD-ROM publication, without page numbers].
Kindle Books by
Dr. Monica Frank
Analyzing Your Moods, Symptoms, and Events with Excel At Life's Mood Log
Why You Get Anxious When You Don't Want To
Why People Feel Grief at the Loss of an Abusive Spouse or Parent
“Are You Depressed?”: Understanding Diagnosis and Treatment
15 Coping Statements for Panic and Anxiety
Beyond Tolerating Emotions: Becoming Comfortable with Discomfort
Emotion Training: What is it and How Does it Work?
How You Can Be More Resistant to Workplace Bullying
Are You Passive Aggressive and Want to Change?
When Your Loved One Refuses Help
Building Blocks Emotion Training
