Excel At Life logo
×



Contents

PsychArticles button PsychNotes button PsychApps button PsychAudios button PsychTests button About button
Support Excel At Life's Mission!
Follow
Help Translate
Spread the Word
Make Contribution
Become a fan on Facebook! Follow on twitter for site updates! Follow on Google+ for site updates!
Excel At Life--Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career





CBT

Jealousy

Depression

Relationships

Conflict

Self-efficacy

Happiness

Goal-setting

Motivation

Wellness

Sport Psych

Martial Arts



POPULAR ARTICLES

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

Conflict in the Workplace

Motivation: Intrinsic vs. Extrinsic

Promoting Healthy Behavior Change

10 Common Errors in CBT

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Rejection Sensitivity, Irrational Jealousy and Impact on Relationships

For Women Only: How to Have the Relationship of Your Dreams

What to Do When Your Partner's Jealousy Threatens to Destroy Your Relationship

Making Attributions for a Healthier Attitude

Happiness is An Attitude

Thinking Your Way to a Healthy Weight

Guide to How to Set Achieveable Goals

The Effectiveness of Cognitive-Behavioral Treatment for Anxiety Disorders

Co-Dependency: An Issue of Control

The Pillars of the Self-Concept: Self-Esteem and Self-Efficacy

Catastrophe? Or Inconvenience?

POPULAR AUDIOS

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Change Yourself--Don't Wait for the World to Change

Loving Kindness Meditation

Self-Esteem Exercise

Meadow Relaxation

Rainy Autumn Morning

Energizing Audios

Quick Stress Relief

Thinking Your Way to a Healthy Weight

Lies You Were Told

Choosing Happiness

Lotus Flower Relaxation

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles





Kindle Books by Dr. Monica Frank





RECENT ARTICLES

Are You Passive Aggressive and Want to Change?

When Your Loved One Refuses Help

The Porcupine Effect: Pushing Others Away When You Want to Connect

What if You Considered Other Peoples' Views?

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

5 Common Microaggressions Against Those With Mental Illness

What to Expect from Mindfulness-based Cognitive-Behavioral Therapy (MCBT) When You Have Depression and Anxiety

Does Cognitive-Behavioral Therapy Lack Compassion? It Depends Upon the Therapist

When Needs Come Into Conflict

What to Do When Anger Hurts Those You Love

A Brief Primer On the Biology of Stress and How CBT Can Help

50 Tools for Panic and Anxiety

Coping With Change: Psychological Flexibility

Breaking Up is Hard to Do: Ending a Bad Relationship

I'm Depressed. I'm Overwhelmed. Where Do I Start?



NEW AUDIOS

Hot Springs Relaxation

5 Methods to Managing Anger

Panic Assistance While Driving

Autogenic Relaxation Training

Rainbow Sandbox Mindfulness

Mindfulness Training

Riding a Horse Across the Plains

Cityscape Mindfulness

Change Yourself--Don't Wait for the World to Change

The Great Desert Mindfulness

Tropical Garden Mindfulness

Thinking Your Way to a Healthy Weight

Lies You Were Told

Probability and OCD

Choosing Happiness

Magic Bubbles for Children

Lotus Flower Relaxation

Cloud Castles for Children

Hot Air Balloon Motivation

Day of Fishing Mindfulness

Audio Version of Article: Struggling to Forgive: An Inability to Grieve

All Audio Articles

HOW SOCIAL ARE YOU?

 
The following questionnaire is for personal information only and is not meant to be a professional evaluation. As with many research questionnaires, this questionnaire may not be normed for online participants. Please take this into account when you receive the results.

This questionnaire assesses personality characteristics that are related to how social you are.  Specifically, it rates how extroverted or introverted you are. Personality questionnaires often have repetitive items to help improve accuracy.

No login required to obtain results.

For each item: How Well Does the Following Describe You?

Item 1: Enjoy being on the go.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 2: Can't do without the company of others.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 3: Never stop talking.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 4: Am hard to get to know.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 5: Don't like crowded events.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 6: Enjoy silence.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 7: Do most of the talking.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 8: Am quiet around strangers.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 9: Keep others at a distance.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 10: Don't talk a lot.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 11: Keep in the background.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 12: Speak softly.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 13: Amuse myself easily.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 14: Avoid contacts with others.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 15: Like to attract attention.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 16: Bottle up my feelings.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 17: Talk too much.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 18: Go my own way.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 19: Act comfortably with others.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 20: Start conversations.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 21: Make a lot of noise.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 22: Enjoy being part of a loud crowd.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 23: Am a very private person.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 24: Like to be alone.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 25: Talk to a lot of different people at parties.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 26: Radiate joy.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 27: Reveal little about myself.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 28: Keep my thoughts to myself.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 29: Make myself the center of attention.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 30: Seek quiet.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 31: Love large parties.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 32: Am open about my feelings.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 33: Speak loudly.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 34: Dislike neighbors living too close.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 35: Demand to be the center of interest.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 36: Warm up quickly to others.


,
Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 37: Don't like to draw attention to myself.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 38: Dislike talking about myself.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 39: Make friends easily.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.


Item 40: Am the life of the party.


Very inaccurate.
Moderately inaccurate.
Neither inaccurate nor accurate.
Moderately accurate.
Very accurate.




 No login required to obtain results.


For authors and more information:
Goldberg, L. R., Johnson, J. A., Eber, H. W., Hogan, R., Ashton, M. C., Cloninger, C. R., & Gough, H. C. (2006). The International Personality Item Pool and the future of public-domain personality measures. Journal of Research in Personality, 40, 84-96.

International Personality Item Pool: A Scientific Collaboratory for the Development of Advanced Measures of Personality Traits and Other Individual Differences (http://ipip.ori.org/). Internet Web Site.



RECOMMENDED BOOKS...


Become a fan on Facebook! Follow on twitter for site updates! Follow on Google+ for site updates!