Excel At Life--Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career
Excel At Life logo
×

Excel At Life
Contents

Home

Apps

Cognitive Diary Examples

Passive-Aggressive Q&A

PsychNotes

Topics

Anxiety

CBT

Depression

Conflict

Goal Setting

Happiness

Jealousy

Motivation

Relationships

Self-esteem

SportPsych

Wellness

CBT Jealousy Depression Relationships Conflict Self-efficacy Happiness Goal-setting Motivation Wellness Sport Psych

Popular Articles

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Happiness is An Attitude

Guide to How to Set Achieveable Goals

Catastrophe? Or Inconvenience?

Popular Audios

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Loving Kindness Meditation

Self-Esteem Exercise

Lies You Were Told

Choosing Happiness

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

Sport Psychology Articles

WHAT IS SPORT PSYCHOLOGY?
Defines sport psychology.

EFFECTS OF INTENSITY ON PERFORMANCE
Understanding the concept of intensity can improve athletic performance.

PERFORMANCE ENHANCEMENT IN THE MARTIAL ARTS: A REVIEW
Reviews the sport psychology research regarding improving performance in martial arts. Also, applies to other sports.

EFFECTS OF INTENSITY ON PERFORMANCE
Discusses the concept of an optimal level of intensity for best performance.

WHEN ANXIETY INTERFERES WITH PERFORMANCE: TRANSFERING PRACTICE
Discusses how to transfer practice skills to real-life situations.

ASSESSING AND COPING WITH INJURIES
Discusses how to psychologically cope with injuries.

SETTING GOALS TO MAXIMIZE PERFORMANCE
Discusses how to set athletic goals to achieve maximum performance.

FEEDBACK, SELF-EFFICACY, AND THE DEVELOPMENT OF MOTOR SKILLS
How to teach to increase internal motivation for developing physical skills.

GIVING WOMEN FEEDBACK TO INCREASE SELF-EFFICACY
Improving self-efficacy increases internal motivation.

SELF-EFFICACY: THE KEY TO SUCCESS IN SPORTS
Defines self-efficacy and how it impacts performance in sports.

CHALLENGING PERFECTIONISTIC DEMANDS
Discusses how perfectionistic expectations can interfere with martial arts performance.

EXERCISE AND THE SELF-ESTEEM CYCLE
Describes how self-esteem influences exercise tendencies and how exercise improves self-esteem.

TEACHING SELF-CORRECTION
Discusses the importance of self-correction for athletes and how to teach self-correction.

ISSUES WHEN ENDING A SPORTS CAREER
Athletes often have difficulty when ending careers due to not recognizing the losses involved.

PERSONALITY TESTING IN SPORTS: SHOULD WE OR SHOULDN'T WE?
Examines the role of personality testing in sports.

DEVELOPING FOCUS
Discusses the importance of focus in martial arts training and how to improve focus.

GOAL-SETTING FOR A SPORTS TEAM
Discusses why the development of specific goals is important for success in sports.

SELF-EFFICACY: THE KEY TO SUCCESS IN SPORTS
Explains the concept of self-efficacy and how it impacts athletic success.

TEACHING SELF-CORRECTION
Explains the concept of self-correction and how to enhance an athlete's ability to correct mistakes.