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Excel At Life--Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career





CBT

Jealousy

Depression

Relationships

Conflict

Self-efficacy

Happiness

Goal-setting

Motivation

Wellness

Sport Psych

Martial Arts



POPULAR ARTICLES

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

Conflict in the Workplace

Motivation: Intrinsic vs. Extrinsic

Promoting Healthy Behavior Change

10 Common Errors in CBT

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Rejection Sensitivity, Irrational Jealousy and Impact on Relationships

For Women Only: How to Have the Relationship of Your Dreams

What to Do When Your Partner's Jealousy Threatens to Destroy Your Relationship

Making Attributions for a Healthier Attitude

Happiness is An Attitude

Thinking Your Way to a Healthy Weight

Guide to How to Set Achieveable Goals

The Effectiveness of Cognitive-Behavioral Treatment for Anxiety Disorders

Co-Dependency: An Issue of Control

The Pillars of the Self-Concept: Self-Esteem and Self-Efficacy

Catastrophe? Or Inconvenience?

POPULAR AUDIOS

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Change Yourself--Don't Wait for the World to Change

Loving Kindness Meditation

Self-Esteem Exercise

Meadow Relaxation

Rainy Autumn Morning

Energizing Audios

Quick Stress Relief

Thinking Your Way to a Healthy Weight

Lies You Were Told

Choosing Happiness

Lotus Flower Relaxation

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles





Kindle Books by Dr. Monica Frank





RECENT ARTICLES

Are You Passive Aggressive and Want to Change?

When Your Loved One Refuses Help

The Porcupine Effect: Pushing Others Away When You Want to Connect

What if You Considered Other Peoples' Views?

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

5 Common Microaggressions Against Those With Mental Illness

What to Expect from Mindfulness-based Cognitive-Behavioral Therapy (MCBT) When You Have Depression and Anxiety

Does Cognitive-Behavioral Therapy Lack Compassion? It Depends Upon the Therapist

When Needs Come Into Conflict

What to Do When Anger Hurts Those You Love

A Brief Primer On the Biology of Stress and How CBT Can Help

50 Tools for Panic and Anxiety

Coping With Change: Psychological Flexibility

Breaking Up is Hard to Do: Ending a Bad Relationship

I'm Depressed. I'm Overwhelmed. Where Do I Start?



NEW AUDIOS

Hot Springs Relaxation

5 Methods to Managing Anger

Panic Assistance While Driving

Autogenic Relaxation Training

Rainbow Sandbox Mindfulness

Mindfulness Training

Riding a Horse Across the Plains

Cityscape Mindfulness

Change Yourself--Don't Wait for the World to Change

The Great Desert Mindfulness

Tropical Garden Mindfulness

Thinking Your Way to a Healthy Weight

Lies You Were Told

Probability and OCD

Choosing Happiness

Magic Bubbles for Children

Lotus Flower Relaxation

Cloud Castles for Children

Hot Air Balloon Motivation

Day of Fishing Mindfulness

Audio Version of Article: Struggling to Forgive: An Inability to Grieve

All Audio Articles

Self-Esteeem

The following questionnaire is for personal information only and is not meant to be a professional evaluation. As with many research questionnaires, this questionnaire may not be normed for online participants. Please take this into account when you receive the results.


This questionnaire measures general self-esteem which is the attitude you have towards yourself.

Below is a list of feelings dealing with general feelings about yourself. Indicate the amount of your agreement or disagreement with each item . Please be open and honest in your responses.

No login required to obtain results.

Item 1: I feel that I'm a person of worth, at least on an equal plane with others.


Strongly Agree
Agree
Disagree
Strongly Disagree



Item 2: I feel that I have a number of good qualities.


Strongly Agree
Agree
Disagree
Strongly Disagree



Item 3: All in all, I am inclined to feel that I am a failure.


Strongly Agree
Agree
Disagree
Strongly Disagree




Item 4: I am able to do things as well as most other people.


Strongly Agree
Agree
Disagree
Strongly Disagree




Item 5: I feel I do not have much to be proud of.


Strongly Agree
Agree
Disagree
Strongly Disagree




Item 6: I take a positive attitude toward myself.


Strongly Agree
Agree
Disagree
Strongly Disagree



Item 7: On the whole, I am satisfied with myself.


Strongly Agree
Agree
Disagree
Strongly Disagree



Item 8: I wish I could have more respect for myself.


Strongly Agree
Agree
Disagree
Strongly Disagree



Item 9: I certainly feel useless at times.


Strongly Agree
Agree
Disagree
Strongly Disagree



Item 10: At times I think I am no good at all.


Strongly Agree
Agree
Disagree
Strongly Disagree




 No login required to obtain results.

For authors and more information:
Blascovich, Jim and Joseph Tomaka. 1993. "Measures of Self-Esteem." Pp. 115-160 in J.P. Robinson, P.R. Shaver, and L.S. Wrightsman (eds.), Measures of Personality and Social Psychological Attitudes. Third Edition. Ann Arbor: Institute for Social Research.

Owens, Timothy J. 1994. "Two Dimensions of Self-Esteem: Reciprocal Effects of Positive Self-Worth and Self-Deprecation on Adolescent Problems." American Sociological Review. 59:391-407.

Owens, Timothy J. 1993. "Accentuate the Positive - and the Negative: Rethinking the Use of Self-Esteem, Self-Deprecation, and Self-Confidence." Social Psychology Quarterly. 56:288-99.

Owens, Timothy J. 2001. Extending Self-Esteem Theory and Research. Cambridge: University Press.

Rosenberg, Morris. 1965. Society and the Adolescent Self-Image. Princeton, New Jersey: Princeton University Press. (Chapter 2 discusses construct validity.)

Rosenberg, Morris. 1986. Conceiving the Self. Krieger: Malabar, FL.

Silber, E. and Tippett, Jean 1965. "Self-esteem: Clinical assessment and measurement validation." Psychological Reports, 16, 1017-1071. (Discusses multitrait-multimethod investigation using RSE).

Wells, L. Edward and Gerald Marwell. 1976. Self-Esteem: Its Conceptualization and Measurement. Beverly Hills: Sage.

Wylie, Ruth C. 1974. The Self-Concept (especially pp. 180-189.) Revised Edition. Lincoln, Nebraska: University of Nebraska Press



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