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Popular Articles

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Happiness is An Attitude

Guide to How to Set Achieveable Goals

Catastrophe? Or Inconvenience?

Popular Audios

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Loving Kindness Meditation

Self-Esteem Exercise

Lies You Were Told

Choosing Happiness

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

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Riding a Horse Across the Plains Relaxation with Music

If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




Riding a Horse Across the Plains Relaxation
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antelope on the prairie
This audio uses the guided imagery of riding a horse across the plains to induce relaxation. You experience the cool morning as you start your ride. You watch the antelope cavorting across the prairie and view the tumbleweeds blowing through a dry riverbed. When the warmth of the midday sun is overhead, you relax and drift off to sleep in the shade of a tree by a refreshing pool of water.

As with all guided imagery exercises, choose the imagery that seems the most relaxing to you. This may be used while sitting or lying down in a quiet, comfortable place.  Just close your eyes and listen without trying to force yourself to relax.  If your mind wanders, gently bring yourself back to focus on the words. You may use this for sleep because it describes waking up whenever you are ready.

Additional reading:


Do not use while operating a vehicle!



Mindfulness and Relaxation Methods
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