Cognitive Diary Examples
Site Last Modified: June 19, 2022
Crazy-Makers: Dealing with Passive-Aggressive People
Why Are People Mean? Don't Take It Personally!
When You Have Been Betrayed
Struggling to Forgive: An Inability to Grieve
Happy Habits: 50 Suggestions
The Secret of Happiness: Let It Find You (But Make the Effort)
Excellence vs. Perfection
Depression is Not Sadness
20 Steps to Better Self-Esteem
7 Rules and 8 Methods for Responding to Passive-aggressive People
What to Do When Your Jealousy Threatens to Destroy Your Marriage
Happiness is An Attitude
Guide to How to Set Achieveable Goals
Catastrophe? Or Inconvenience?
Relaxation for Children
Loving Kindness Meditation
Lies You Were Told
Audio Version of Article: Crazy-Makers: Passive-Aggressive People
Audio Version of Article: Why Are People Mean? Don't Take It Personally!
Audio Version of Article: Happiness Is An Attitude
All Audio Articles
MEASURE OF ATTACHMENT QUALITIES
Item 1: When I'm close to someone,
it gives me a sense of comfort about life in general.
Item 2: I often worry that
my partner doesn't really love me.
Item 3: I have trouble getting
others to be as close as I want them to be.
Item 4: I find it easy to be close
Item 5: I often worry my partner
will not want to stay with me.
Item 6: Others want me to be
more intimate than I feel comfortable being.
Item 7: It feels relaxing and good
to be close to someone.
Item 8: I am very comfortable
being close to others.
Item 9: I don’t worry about
others abandoning me.
Item 10: My desire to merge
sometimes scares people away.
Item 11: I prefer not to be
too close to others.
Item 12: I find others are
reluctant to get as close as I would like.
Item 13: I get uncomfortable
when someone wants to be very close.
Item 14: Being close to
someone gives me a source of strength for other activities.
Kindle Books byDr. Monica Frank
Analyzing Your Moods, Symptoms, and Events with Excel At Life's Mood Log
Why You Get Anxious When You Don't Want To
Why People Feel Grief at the Loss of an Abusive Spouse or Parent
“Are You Depressed?”: Understanding Diagnosis and Treatment
15 Coping Statements for Panic and Anxiety
Beyond Tolerating Emotions: Becoming Comfortable with Discomfort
Emotion Training: What is it and How Does it Work?
How You Can Be More Resistant to Workplace Bullying
Are You Passive Aggressive and Want to Change?
When Your Loved One Refuses Help
Building Blocks Emotion Training
Hot Springs Relaxation
5 Methods to Managing Anger
Panic Assistance While Driving
Autogenic Relaxation Training
Rainbow Sandbox Mindfulness
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