Welcome to Excel At Life!The purpose of this website is to provide to the public research-based psychological information in a usable format to assist with each individual's pursuit of understanding and personal growth. Psychology has a wealth of untapped information that can be used for self-improvement.
Please browse the articles, use the audios and videos, complete the questionnaires and diaries without needing to join or pay a fee. Also, if you have an Android device, download Excel At Life's free apps for self-improvement and managing stress, anxiety, and depression.
If you like this site and the materials provided and want to support the mission of Excel At Life, there are several ways you can assist:
If you like this site and the materials provided, you may support the continued development of the audios, videos, and other content by making a small contribution through PayPal. You do not need a PayPal account to use your credit card.
You may also support Excel At Life by purchasing the Excel At Life Ad-Free Support android app which provides you with an ad-free experience when using many of Excel At Life's apps.
Excel At Life, LLC is NOT a registered non-profit, and therefore, any contribution is NOT tax deductible.
Choose the amount, click the “Buy Now” button and follow the instructions to complete the payment process. You’ll receive a payment confirmation e-mail from PayPal.
Thank you for your support and contribution!
The future growth of this site is directly dependent upon the funds generated. Currently, Excel At Life is able to professionally record the relaxation and assistance audios. In addition, the articles are being professionally recorded for convenient listening. Future plans include additional Android apps, translation into other languages, expansion of the questionnaires on the site, and ability to save data (such as cognitive diary) on this site.
The more followers, postings and shares on Facebook and Twitter show support for Excel At Life making it easier to spread the word about these materials. For instance, more followers improves our search rankings with the search engines (Google, Yahoo, Bing). Updates about new articles, apps, and audios are posted to social media for your convenience. So please follow, post on Excel At Life's social media sites, and share the updates.
You can help Excel At Life's mission by letting others know about this site and the Android apps available in Google Play and the Amazon AppStore. If you post to forums, recommend Excel At Life when it is appropriate to the topic. Be sure to rate the apps if you use them. If you have a website or blog, provide a link to pages on this site. If you write a blog or article about Excel At Life, please provide us a link.
Dr. Monica Frank, a clinical psychologist who has provided services to individuals with anxiety, depressive, and stress-related disorders for over 25 years in St. Louis, Missouri, USA, is the founder of Excel At Life, LLC. Previously, Dr. Frank developed and operated Behavioral Consultants, P.C., an intensive day treatment program for severe anxiety disorders in addition to an outpatient clinical practice.
Her current work through Excel At Life focuses on providing the public with tools and materials from cognitive-behavioral therapy (CBT) which can aid in the pursuit of personal growth as well as an adjunct to treatment for anxiety, depression, and other disorders. She draws on her clinical experience, scientific research, and training in the martial arts to create these tools and other materials which include articles, audios, and Android apps.
In addition to her Ph.D. in clinical psychology from St. Louis University she has extensive graduate level coursework from Southern Illinois University-Edwardsville in the area of sport psychology. Her undergraduate degree was from the University of Missouri-St. Louis.
Dr. Frank's strong interest in Eastern philosophies and Buddhist psychology has led her to train in various forms of Tai Chi/Qi Gong as well as other mindfulness methods for over 15 years. She is a third degree black belt in American Kenpo.
Kindle Books by
Dr. Monica Frank