Magic Book Relaxation
This relaxation for children (and the young at heart) describes finding a magic book that creates
pleasant images from your mind. It guides you through discovering a special place and teaches
mindful imagery and relaxation. About 19 minutes.
This may be used while sitting or lying down in
a quiet, comfortable place. Just close
your eyes and listen without trying to force
yourself to relax. If your mind wanders,
gently bring yourself back to focus on the
This audio may be used for sleep. Just allow yourself to gently drift off. You may awaken
whenever you are ready. Relaxation at bedtime allows for a more restful sleep.
Why Are Meditative Relaxation and Mindfulness Important?
A Brief Primer on the Biology of Stress and How CBT Can Help
PsychNotes: Mindfulness and Relaxation Methods
Do not use while operating a vehicle!