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Popular Articles

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Happiness is An Attitude

Guide to How to Set Achieveable Goals

Catastrophe? Or Inconvenience?

Popular Audios

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Mindfulness Training

Rational Thinking

Relaxation for Children

Loving Kindness Meditation

Self-Esteem Exercise

Lies You Were Told

Choosing Happiness

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

PsychNotes Index

More PsychNotes: Mindfulness and Relaxation Methods

Shouldn't Mindfulness Be Free?
by Monica A. Frank, PhD

woman meditating

Everyday I get more and more notices of mindfulness training. On one hand, it seems like a positive thing because mindfulness is physically and psychologically healthy so as more people become mindful it can be beneficial to us all. On the other hand, though, I am troubled by the cost of mindfulness training. I'm also astounded by the willingness of people to pay $10 monthly subscriptions to access relaxation, meditation, and mindfulness audios.

I suppose I shouldn't be surprised by this--people tend to believe something that is free can't possibly be good. Or, that if it is free there must be a catch. Also, people are more likely to follow-through if they have to pay for something. Although I wonder how true that is--people pay for gym memberships thinking it will keep them motivated and yet that seldom occurs.

Mindfulness doesn't require any special equipment. And it's not very mysterious. It is a simple practice that is easy to learn and to engage in. Anyone who wants to practice mindfulness can. It's like breathing--a natural process that is available to anyone. It's not just for those who can pay.

Anyway, this rambling is just to remind you that Excel At Life offers dozens of relaxation and mindfulness audios completely free. No catch! Let your friends know about this valuable resource.

  • Index to all Excel At Life's audios
  • Index to all Excel At Life's mindfulness audios
  • Index to all Excel At Life's relaxation audios
  • Index to all Excel At Life's meditation audios


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    More PsychNotes
    Mindfulness and Relaxation Methods
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