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Self-esteem

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Wellness

CBT Jealousy Depression Relationships Conflict Self-efficacy Happiness Goal-setting Motivation Wellness Sport Psych

Popular Articles

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Happiness is An Attitude

Guide to How to Set Achieveable Goals

Catastrophe? Or Inconvenience?

Popular Audios

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Loving Kindness Meditation

Self-Esteem Exercise

Lies You Were Told

Choosing Happiness

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

Free Audios!
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Imagery Relaxation
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What is imagery relaxation?

Imagery relaxation focuses on teaching the three main methods of relaxation:
  • slow, relaxed breathing
  • muscle relaxation
  • guided imagery

How to use these audios

  • Find a quiet place, sit or lie down comfortably, and just listen
  • Choose imagery you think you might like
  • Different audios offer different experiences
  • Listening to the same audio again and again may uncover layers of experience

Relaxation audios

Meditation
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These audios use the meditation techniques from Buddhist psychology which uses the methods from Buddhism for life enhancement. As such, they are not religiously based but focused on changing thinking about ourselves and others to provide greater peace and contentment.



Energizing
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The following audios are to help increase energy.

Relaxation Stories for Children
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Not just for children, but for the young at heart, these relaxation stories help children learn how to calm themselves. They are great for helping children fall asleep more peacefully at night.



Education and Assistance
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The education and assistance audios are to help you understand and cope with different problems you might be experiencing.


Anxiety Assistance
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The anxiety assistance audios are to help cope with general anxiety and panic.


Post-traumatic Stress Disorder (PTSD) Assistance
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The anxiety assistance audios are to help cope with general anxiety and panic.

Obsessive Compulsive Disorder Assistance
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The assistance audios are to help you with changing some of the underlying thinking that is involved with OCD.


Self-esteem Assistance
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The self-esteem audios are to help you improve your self-concept and self-esteem so that you feel better about yourself and are better able to cope with life's challenges.

Emotion Training
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Emotion training audios can be particularly useful for those with anxiety disorders such as Post-traumatic Stress Disorder (PTSD) or Panic Disorder as well as for many of those with Borderline Personality Disorder.

  • Mindful Grounding for Anxiety/Trauma
  • Rainbow Relaxation Emotion Training
  • Building Blocks Emotion Training

  • Quick Stress Relief and Muscle Relaxation
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    Audios that teach methods to help you with quick stress relief throughout the day. Once you learn these methods, you can use them frequently to help manage stress symptoms.

  • Autogenic Relaxation Training
  • Mindful Breathing
  • Muscle Scan
  • Tense and Release
  • Stretching
  • Progressive Muscle Relaxation

  • SportPsych Training
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    The following audios are to assist with athletic performance. They can also be used for other types of performance.

    In addition to the following, the Mindfulness Practice Audios can be very helpful to improving athletic performance through mindful awareness.


    Weight Control
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    These audios focus on changing thinking related to problems with weight control.



    Mindfulness Practice
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    Additional reading:



    The Mindful Attitude now available on Kindle!

    Mindfulness Practice Exercises
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    Professionally Recorded at:
    Revolution Sound Design Studios
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