Relaxation Audios
The relaxation audios focus on teaching the
three main methods of relaxation which include
slow, relaxed breathing, muscle relaxation, and
guided imagery. The imagery varies with
each audio.
Choose imagery based upon what seems pleasant
for you.
SUNRISE ON THE BEACH MINDFULNESS
DAY OF FISHING MINDFULNESS
THE MEADOW RELAXATION
MOUNTAIN CABIN RELAXATION
DAY ON THE FARM MINDFULNESS
LOTUS FLOWER RELAXATION
RAINBOW RELAXATION EMOTION TRAINING
HOT AIR BALLOON MOTIVATION
Meditation Audios
These audios use the meditation techniques from Buddhist psychology which uses the methods from Buddhism
for life enhancement. As such, they are not religiously based but focused on changing thinking about
ourselves and others to provide greater peace and contentment.
LOVING KINDNESS MEDITATION
COMPASSION MEDITATION
Motivational Audios
These audios focus on improving your life by changing your attitude and removing obstacles in your thinking.
CHOOSING HAPPINESS
HOT AIR BALLOON MOTIVATION
Relaxation Stories for Children
Not just for children but for the young at heart, these relaxation stories help children learn how to
calm themselves. They are great for helping children fall asleep more peacefully at night.
MAGIC BUBBLES
MAGICAL FOREST
CLOUD CASTLES
Education and Assistance Audios
The education and assistance audios are to help you understand and cope with different problems you might
be experiencing.
LIES YOU WERE TOLD
CHOOSING HAPPINESS
PANIC ASSISTANCE
DEPRESSION ASSISTANCE
JEALOUSY ASSISTANCE
STRESS EDUCATION
RATIONAL THINKING
THE WORRY BOX
HOT AIR BALLOON MOTIVATION
Self-Esteem Audios
The self-esteem audios are to help you improve your self-concept and self-esteem so that you feel better about
yourself and are better able to cope with life's challenges.
SELF-ESTEEM FULL VERSION
SELF-ESTEEM SELF-TALK
SELF-ESTEEM TRAIN
SELF-ESTEEM BLACKBOARD
RATIONAL THINKING
Quick Stress Relief
Audios that teach methods to help you with quick stress relief throughout the day. Once you learn these
methods, you can use them frequently to help manage stress symptoms.
MINDFUL BREATHING
MUSCLE SCAN
TENSE AND RELEASE
STRETCHING
Professionally Recorded at:
Revolution Sound Design Studios
"When you are in a state of
mindfulness you are actually
more aware and able to
engage in tasks..."
When I ask clients what they do for daily relaxation I usually get responses such as:
"I relax by watching TV every night."
"I have a glass of wine."
"I read a book."
"I go out with friends."
"I go to the gym and work out."
"I find gardening relaxing."
"I like to fish."
Although each of these activities may be perceived as relaxing and may even have an element of
mindfulness, they don't provide the brain and body with the deep meditative relaxation we
require. In fact, most of these activities are stimulating to the brain or the body
rather than quieting.
READ MORE...
As you may realize as you read the articles on this
site, the underlying core issue for many problems
resides with irrational thinking styles. That, of course, is the basic premise
of cognitive-behavioral therapy (CBT). We develop styles
of thinking based
upon our learning experiences, our parents' thinking,
and societal/community beliefs and expectations.
READ MORE...
