The relaxation audios focus on teaching the
three main methods of relaxation which include
slow, relaxed breathing, muscle relaxation, and
guided imagery. The imagery varies with
Choose imagery based upon what seems pleasant
These audios use the meditation techniques from Buddhist psychology which uses the methods from Buddhism
for life enhancement. As such, they are not religiously based but focused on changing thinking about
ourselves and others to provide greater peace and contentment.
These audios focus on improving your life by changing your attitude and removing obstacles in your thinking.
Not just for children but for the young at heart, these relaxation stories help children learn how to
calm themselves. They are great for helping children fall asleep more peacefully at night.
The education and assistance audios are to help you understand and cope with different problems you might
The self-esteem audios are to help you improve your self-concept and self-esteem so that you feel better about
yourself and are better able to cope with life's challenges.
Audios that teach methods to help you with quick stress relief throughout the day. Once you learn these
methods, you can use them frequently to help manage stress symptoms.
Professionally Recorded at:
As you may realize as you read the articles on this site, the underlying core issue for many problems resides with irrational thinking styles. That, of course, is the basic premise of cognitive-behavioral therapy (CBT). We develop styles of thinking based upon our learning experiences, our parents' thinking, and societal/community beliefs and expectations. READ MORE...