Excel At Life--Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement
Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

 Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement
Articles by Monica A. Frank, Ph.D., Clinical and Sport Psychologist

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Self-Growth

 

CRAZY-MAKERS: PASSIVE-AGGRESSIVE PEOPLE (page 1)
By Monica A. Frank, Ph.D.

I'm sure you've dealt with individuals who have caused you to be so frustrated that afterwards you scratch your head asking "Am I crazy?" Most likely you just had an encounter with a passive-aggressive person. Such encounters may include sarcasm, shifting blame, saying one thing while meaning another to name a few. For instance, I used to know a co-worker who was very skilled at giving back-handed compliments such as "You look great! You must be doing something different" as well as sarcasm disguised as a compliment "Oh, I hear you've Download Relaxation and Cognitive Self-Talk Exercisesmanaged to pull off another miracle." The problem
with these kinds of comments is that if you try to confront them about the insult, you will be accused of not understanding, "I didn't mean it that way" or of misinterpreting, "You must have a problem to think that. I was just trying to compliment you. Sorry I didn't word it right to suit you." As a result, you end up looking like the bad guy, feeling frustrated, and asking yourself, "Am I crazy?" And the other person walks away blameless.  PAGE 2



Introduction--page 1

What is passive-aggressive behavior?--page 2

Catagories of passive-aggressive people.--page 3

Types of passive-aggressive behavior.--page 4

How do you handle passive-aggressive people?--page 5

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"By better understanding how conflict and anger arise, and practicing handling such conflict in an assertive way, it can become far less intimidating and be an aspect of work you can learn to manage rather than have it manage you."

 

CONFLICT IN THE WORKPLACE?
By Brett Hart, Ph.D.

One rarely sees David and Susan more than a few feet from each other at work. The thought of Susan increases David’s heart rate, while Susan’s thoughts do likewise every time David is near. The way they look into one another’s eyes tells their co-workers, “You don’t really belong here.” Even their boss feels a bit awkward when the heat between them borders on the inappropriate.

A passionate relationship beginning to bloom? No. David and Susan are two co-workers locked in what seems to be an incurable conflict at work. Their situation illustrates how conflict can affect us at our job. Conflict may not only take a toll on our physical body (as it did on David’s racing heart), but it often occupies our thoughts and causes us a great deal of emotional distress. As we saw in the situation with David and Susan, conflictual behavior impacts not only those involved in the conflict, but also those who have no part in it. As most of us spend approximately one-third of our adult lives in the workplace, conflict in this setting can’t be easily dismissed as unimportant. In fact, failing to address such conflict may have implications for our “non-working” lives. As a result, it becomes important for each of us to understand how conflict arises in the workplace, and what steps we can take to deal with such conflict.


Introduction.--page 1

What causes conflict at work?--page 2

Understanding and handling anger in the workplace.--page 3



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