The following questionnaire is for personal information only and is not meant to be a professional evaluation.
As with many research questionnaires, this questionnaire may not be normed for online participants. Please take this into
account when you receive the results.
The results address how these three factors interact together and provides suggestions as to what you need to consider to manage your stress. The most important aspect of the test is taking it over time and observing the changes that occur in your REACTION score based upon improving your COPING score by using the strategies suggested.
You may take this test as frequently as you desire, but it is asking you to evaluate your symptoms for the last two weeks, and therefore, is more accurate on a less frequent basis. If you take this test in the Stress Test and CBT Self-Help app, you can save your test results and view a graph of your results over time for a visual record of your symptoms and progress.No login required to obtain results.
For each item: Over the last 2 weeks, how much has the following been accurate?
Item 1: I have had bouts of depression or anxiety.
Item 2: I frequently have had sleep problems.
Item 3: I have experienced the death or loss of someone close to me.
Item 4: My family and/or friends have been supportive.
Item 5: I felt overwhelmed much of the time.
Item 6: I have had trouble making decisions.
Item 7: I felt pressure with work or school deadlines.
Item 8: I have actively pursued hobbies or interests.
Item 9: I have had major financial changes in my life.
Item 10: I have had frequent colds or other illness.
Item 11: I have routinely exercised.
Item 12: I have had many demands on my time.
Item 13: I have experienced serious illness or injury.
Item 14: I have had frequent headaches or other pain.
Item 15: I have frequently engaged in deep relaxation.
Item 16: I have had serious conflict with others.
Item 17: I have been isolating more from others.
Item 18: I have tended to eat nutritiously.
Item 19: I felt tired or fatigued much of the time.
Item 20: I have been actively involved in a social, church, or activity group.
Item 21: I have made time to do things I enjoy.
Item 22: I have had a major change in my living conditions.
Item 23: I didn't worry about things that have already happened.
Item 24: I have felt able to tackle anything.
Item 25: My work, home, or school responsibilities have changed.
Item 26: My weight has been stable.
Item 27: I have had an important success in my life.
Item 28: I have used drugs, medication, or alcohol to cope.
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Item 29: I have made changes in my personal habits.
Item 30: I have often used medication or alcohol to sleep.
No login required to obtain results.
