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Copyright © 2003-2024
Excel At Life, LLC,
Missouri, USA
Excel At Life, LLC,
Missouri, USA
Site Last Modified: January 14, 2024
Popular Articles
Crazy-Makers: Dealing with Passive-Aggressive People
Why Are People Mean? Don't Take It Personally!
Struggling to Forgive: An Inability to Grieve
The Secret of Happiness: Let It Find You (But Make the Effort)
20 Steps to Better Self-Esteem
7 Rules and 8 Methods for Responding to Passive-aggressive People
What to Do When Your Jealousy Threatens to Destroy Your Marriage
Guide to How to Set Achieveable Goals
Catastrophe? Or Inconvenience?
Popular Audios
Audio Version of Article: Crazy-Makers: Passive-Aggressive People
Audio Version of Article: Why Are People Mean? Don't Take It Personally!
More PsychNotes: Cognitive Behavioral Therapy (CBT)
August 23, 2017
Not Just for Eating Disorders: Cognitive Diary App Named in Healthline's Best Eating Disorders Recovery Apps!
For the fifth year in a row Excel At Life's popular app Cognitive Diary CBT Self-help has been selected by Healthline as one of the Best Eating Disorder Recovery Apps.
Although the Cognitive Diary app can be a useful tool for eating disorders, it is not just for eating disorders. Many people use the diary for depression, anxiety, relationship problems, anger managenment, and a host of other issues. The Cognitive Diary can be used whenever thinking creates unhelpful emotional reactions and behavior.
Not only does Excel At Life provide the free Cognitive Diary app, but the website provides almost 40 Cognitive Diary Training Examples. These training examples give you an opportunity to learn how to identify thinking errors that can contribute to problems. Each example has a detailed description of the primary thinking errors that can cause problems in the situation described. Even if the situation doesn't pertain to you, it is a useful exercise in learning to identify problematic thinking.
For more information about how the Cognitive Diary can help with eating disorders, read last year's PsychNote: Using the Cognitive Diary for Eating Disorders.
Other relevant articles:Understanding and Using the Cognitive Diary
How Do We Change Irrational Thinking?
10 Common Errors Made In Cognitive-Behavioral Therapy
Not Just for Eating Disorders: Cognitive Diary App Named in Healthline's Best Eating Disorders Recovery Apps!
by Monica A. Frank, PhD
For the fifth year in a row Excel At Life's popular app Cognitive Diary CBT Self-help has been selected by Healthline as one of the Best Eating Disorder Recovery Apps.
Although the Cognitive Diary app can be a useful tool for eating disorders, it is not just for eating disorders. Many people use the diary for depression, anxiety, relationship problems, anger managenment, and a host of other issues. The Cognitive Diary can be used whenever thinking creates unhelpful emotional reactions and behavior.
Not only does Excel At Life provide the free Cognitive Diary app, but the website provides almost 40 Cognitive Diary Training Examples. These training examples give you an opportunity to learn how to identify thinking errors that can contribute to problems. Each example has a detailed description of the primary thinking errors that can cause problems in the situation described. Even if the situation doesn't pertain to you, it is a useful exercise in learning to identify problematic thinking.
For more information about how the Cognitive Diary can help with eating disorders, read last year's PsychNote: Using the Cognitive Diary for Eating Disorders.
Other relevant articles:
Copyright © 2017 by Excel At Life, LLC.
Permission to post this article is granted if it includes this entire copyright and an active link.
Permission to post this article is granted if it includes this entire copyright and an active link.
