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Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

Conflict in the Workplace

Motivation: Intrinsic vs. Extrinsic

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

Promoting Healthy Behavior Change

10 Common Errors in CBT

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Rejection Sensitivity, Irrational Jealousy and Impact on Relationships

For Women Only: How to Have the Relationship of Your Dreams

What to Do When Your Partner's Jealousy Threatens to Destroy Your Relationship

Making Attributions for a Healthier Attitude

Happiness is An Attitude

Thinking Your Way to a Healthy Weight

Guide to How to Set Achieveable Goals

The Effectiveness of Cognitive-Behavioral Treatment for Anxiety Disorders

Co-Dependency: An Issue of Control

The Pillars of the Self-Concept: Self-Esteem and Self-Efficacy

Catastrophe? Or Inconvenience?


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Change Yourself--Don't Wait for the World to Change

Loving Kindness Meditation

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Rainy Autumn Morning

Energizing Audios

Quick Stress Relief

Thinking Your Way to a Healthy Weight

Lies You Were Told

Choosing Happiness

Lotus Flower Relaxation

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

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Kindle Books by Dr. Monica Frank


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How You Can Be More Resistant to Workplace Bullying

Are You Passive Aggressive and Want to Change?

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A Brief Primer On the Biology of Stress and How CBT Can Help

50 Tools for Panic and Anxiety

Coping With Change: Psychological Flexibility

Breaking Up is Hard to Do: Ending a Bad Relationship

I'm Depressed. I'm Overwhelmed. Where Do I Start?


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Hot Springs Relaxation

5 Methods to Managing Anger

Panic Assistance While Driving

Autogenic Relaxation Training

Rainbow Sandbox Mindfulness

Mindfulness Training

Riding a Horse Across the Plains

Cityscape Mindfulness

Change Yourself--Don't Wait for the World to Change

The Great Desert Mindfulness

Tropical Garden Mindfulness

Thinking Your Way to a Healthy Weight

Lies You Were Told

Probability and OCD

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Magic Bubbles for Children

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Cloud Castles for Children

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PsychNotes April 2016

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April 18, 2016       

Understanding Asperger's Syndrome, Grief, and Avoidance of Loss

by Monica A. Frank, Ph.D.
The Eagle Tree by Ned Hayes
Recently I read a fascinating novel told from the viewpoint of a young man on the autistic spectrum. The Eagle Tree by Ned Hayes is probably as close as someone who is not on the spectrum can describe what it must be like for someone without social understanding to operate in a social world.

In particular, this book made me think about how those on the autistic spectrum deal with loss. I've often seen that they have more trouble than others with the issue of grief. In my opinion their adherence to routines is likely related to this difficulty with grief because change involves loss—loss of the familiar, loss of control, loss of certainty.

I've worked with many people with Asperger's Syndrome, a developmental disorder characterized by poor social learning skills and strong adherence to routine and/or obsessional focus on a particular area of interest, and I think the book came close to what I have experienced in my work. If you read it, though, keep in mind that each individual on the autistic spectrum thinks and acts as differently from one another as the rest of us do.

In this book the young protagonist indicates that for him memories don't fade. As a result, whenever he experiences loss, the memory remains present at the same degree of intensity as when the loss occurs. From my experience with many of those on the spectrum “Time heals all wounds” isn't accurate.

I think this is a critical facet to understanding Asperger's and autism with greater compassion. Think about how we all prefer to avoid loss. I know when I have suffered loss in my life it feels as if I will never feel better. But then, at some point the grief becomes less intense. Eventually I can think of the person or event without the strong emotions. I survive the acute pain because I know I will heal.

Normally, it is built into our systems to have a limited memory for pain because we can't carry the intensity of the pain with us throughout our lives. We would be in constant torment. Therefore, we can remember that we were in pain and even that it felt awful but we don't have the sensory memory of the pain. For instance, if you break your arm you can remember that it really hurt but you can't remember the exact sensation of that pain.

However, imagine if the experience of the pain never changed. Imagine that the intensity of grief never fades. If that was the case, we would probably do everything within our power to avoid loss. We would likely become very distressed if people changed things in our environment because any change, even minor ones, may lead to feelings of loss.

As I write this, I wonder if some people who have the hoarding type of Obsessive-Compulsive Disorder may also experience loss in a different way. Perhaps they, too, feel the intensity of grief without it diminishing over time. To compensate, they hoard so they don't have to feel the effects of loss.

The tendency for most people when trying to understand others is to draw on their own experience. However, we need to recognize that our experience may not be sufficient and that others may experience the world in a profoundly different way. If we alter our perspective even slightly to understand what it must be like for them, we can have greater compassion for their journey through life. And perhaps, we can support this unique journey rather than expecting them to be like us.


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