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Excel At Life--Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career





CBT

Jealousy

Depression

Relationships

Conflict

Self-efficacy

Happiness

Goal-setting

Motivation

Wellness

Sport Psych



POPULAR ARTICLES

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

Conflict in the Workplace

Motivation: Intrinsic vs. Extrinsic

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

Promoting Healthy Behavior Change

10 Common Errors in CBT

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Rejection Sensitivity, Irrational Jealousy and Impact on Relationships

For Women Only: How to Have the Relationship of Your Dreams

What to Do When Your Partner's Jealousy Threatens to Destroy Your Relationship

Making Attributions for a Healthier Attitude

Happiness is An Attitude

Thinking Your Way to a Healthy Weight

Guide to How to Set Achieveable Goals

The Effectiveness of Cognitive-Behavioral Treatment for Anxiety Disorders

Co-Dependency: An Issue of Control

The Pillars of the Self-Concept: Self-Esteem and Self-Efficacy

Catastrophe? Or Inconvenience?

POPULAR AUDIOS

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Change Yourself--Don't Wait for the World to Change

Loving Kindness Meditation

Self-Esteem Exercise

Meadow Relaxation

Rainy Autumn Morning

Energizing Audios

Quick Stress Relief

Thinking Your Way to a Healthy Weight

Lies You Were Told

Choosing Happiness

Lotus Flower Relaxation

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles





Kindle Books by Dr. Monica Frank





RECENT ARTICLES

Emotion Training: What is it and How Does it Work?

How You Can Be More Resistant to Workplace Bullying

Are You Passive Aggressive and Want to Change?

When Your Loved One Refuses Help

The Porcupine Effect: Pushing Others Away When You Want to Connect

What if You Considered Other Peoples' Views?

5 Common Microaggressions Against Those With Mental Illness

What to Expect from Mindfulness-based Cognitive-Behavioral Therapy (MCBT) When You Have Depression and Anxiety

Does Cognitive-Behavioral Therapy Lack Compassion? It Depends Upon the Therapist

When Needs Come Into Conflict

What to Do When Anger Hurts Those You Love

A Brief Primer On the Biology of Stress and How CBT Can Help

50 Tools for Panic and Anxiety

Coping With Change: Psychological Flexibility

Breaking Up is Hard to Do: Ending a Bad Relationship

I'm Depressed. I'm Overwhelmed. Where Do I Start?



NEW AUDIOS

Building Blocks Emotion Training

Hot Springs Relaxation

5 Methods to Managing Anger

Panic Assistance While Driving

Autogenic Relaxation Training

Rainbow Sandbox Mindfulness

Mindfulness Training

Riding a Horse Across the Plains

Cityscape Mindfulness

Change Yourself--Don't Wait for the World to Change

The Great Desert Mindfulness

Tropical Garden Mindfulness

Thinking Your Way to a Healthy Weight

Lies You Were Told

Probability and OCD

Choosing Happiness

Magic Bubbles for Children

Lotus Flower Relaxation

Cloud Castles for Children

Hot Air Balloon Motivation

All Audio Articles

Children's Cognitive Stories Index

  • Feeling Sad Because Friends Were Mean
  • So Hard to Speak Up in Class
  • Feeling Hurt Because of Bullies
  • Hard to Make Friends
  • Sharing Exciting Day
  • ×
    Cognitive Story Audio:
    Feeling Sad Because Friends Were Mean

    If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




    ×
    Cognitive Story Audio:
    So Hard to Speak Up in Class

    If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




    ×
    Cognitive Story Audio:
    Feeling Hurt Because of Bullies

    If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




    ×
    Cognitive Story Audio:
    Hard to Make Friends

    If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




    ×
    Cognitive Story Audio:
    Sharing Exciting Day

    If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




    Cognitive Story Audio:
    Feeling Sad Because Friends Were Mean

    Parrots: Listen to all advice This is a cognitive story for children. The purpose is to help children learn how to handle different situations. A cognitive story teaches children how to think rationally about problems that commonly occur in childhood. These stories are often good at bedtime because the end of the story focuses on relaxing and drifting off to sleep.

    This audio is a conversation between a wise old parrot and a child. The parrot advises the child when the child is troubled about being hurt by friends. The story the audio is based on is also listed below so that it can be read to a child.

    As told by Carol Watkins, professional storyteller. Written by Dr. Monica Frank.

    Cognitive Story Audio:
    So Hard to Speak Up in Class

    This is a cognitive story for children. The purpose is to help children learn how to handle different situations. A cognitive story teaches children how to think rationally about problems that commonly occur in childhood. These stories are often good at bedtime because the end of the story focuses on relaxing and drifting off to sleep.

    This audio is a conversation between a wise old parrot and a child. The parrot advises the child when the child is feeling afraid of what others might be thinking when answering questions in class. The story the audio is based on is also listed below so that it can be read to a child.

    As told by Carol Watkins, professional storyteller. Written by Dr. Monica Frank.

    Cognitive Story Audio:
    Feeling Hurt Because of Bullies

    This is a cognitive story for children. The purpose is to help children learn how to handle different situations. A cognitive story teaches children how to think rationally about problems that commonly occur in childhood. These stories are often good at bedtime because the end of the story focuses on relaxing and drifting off to sleep.

    This audio is a conversation between a wise old parrot and a child. The parrot advises the child when the child is feeling hurt because of being bullied. Many children feel bad about themselves when bullied. This story is to prevent those longer term consequences of bullying by helping the child understand that he or she is not wrong or bad, that it is the bully who was wrong. The story the audio is based on is also listed below so that it can be read to a child.

    As told by Carol Watkins, professional storyteller. Written by Dr. Monica Frank.

    Cognitive Story Audio:
    Hard to Make Friends

    This is a cognitive story for children. The purpose is to help children learn how to handle different situations. A cognitive story teaches children how to think rationally about problems that commonly occur in childhood. These stories are often good at bedtime because the end of the story focuses on relaxing and drifting off to sleep.

    This audio is a conversation between a wise old parrot and a child. The parrot advises the child when the child is feeling sad because it is hard to make friends. This story is to help the child know that nothing is wrong with him or her. Also, it encourages the child to keep trying to be friendly with others. The story the audio is based on is also listed below so that it can be read to a child.

    As told by Carol Watkins, professional storyteller. Written by Dr. Monica Frank.

    Cognitive Story Audio:
    Sharing Exciting Day

    This is a cognitive story for children. The purpose is to help children learn how to handle different situations. A cognitive story teaches children how to think rationally about problems that commonly occur in childhood. These stories are often good at bedtime because the end of the story focuses on relaxing and drifting off to sleep.

    This audio is a conversation between a wise old parrot and a child. The parrot advises the child when the child is feeling excited about something good that happened but not wanting to brag and make friends feel bad. This story is to help the child know to handle the situation including ways to think about it and how to share in a way that friends may be more receptive. The story the audio is based on is also listed below so that it can be read to a child.

    As told by Carol Watkins, professional storyteller. Written by Dr. Monica Frank.

    Relaxation for Children Index

    Relaxation Audio: Rainbow Sandbox

    Relaxation Audio: Bouncing Ball Mindfulness

    Relaxation Audio: Magic Book Relaxation

    Relaxation Audio: Magical Forest

    Relaxation Audio: Magic Bubbles

    Relaxation Audio: Cloud Castles



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