Become a fan on Facebook!
Excel At Life--Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career

Back Button
Become a fan on Facebook!
Follow on Twitter button Home button





CBT

Jealousy

Depression

Relationships

Conflict

Self-efficacy

Happiness

Goal-setting

Motivation

Wellness

Sport Psych

Martial Arts


POPULAR ARTICLES

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Rejection Sensitivity, Irrational Jealousy and Impact on Relationships

When You Have Been Betrayed

Crazy-Makers: Passive-Aggressive People

For Women Only: How to Have the Relationship of Your Dreams

What to Do When Your Partner's Jealousy Threatens to Destroy Your Relationship

Making Attributions for a Healthier Attitude

Happiness is An Attitude

Conflict in the Workplace

Motivation: Intrinsic vs. Extrinsic

Thinking Your Way to a Healthy Weight

Lies, Damned Lies, and Statistics

Guide to How to Set Achieveable Goals

Excellence vs. Perfection

Depression is Not Sadness

Feedback, Self-Efficacy and the Development of Motor skills

The Effectiveness of Cognitive-Behavioral Treatment for Anxiety Disorders

Performance Enhancement in the Martial Arts: A Review

Catastrophe? Or Inconvenience?

RECENT ARTICLES

I'm Depressed. I'm Overwhelmed. Where Do I Start?

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Promoting Healthy Behavior Change

10 Common Errors in CBT

Why Are People Mean? Don't Take It Personally!

Struggling to Forgive: An Inability to Grieve

Co-Dependency: An Issue of Control

The Pillars of the Self-Concept: Self-Esteem and Self-Efficacy



NEW AUDIOS

Lies You Were Told

Probability and OCD

Choosing Happiness

Magic Bubbles for Children

Lotus Flower Relaxation

Cloud Castles for Children

Hot Air Balloon Motivation

Day of Fishing Mindfulness

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

WILLOUGHBY SOCIAL ANXIETY SCALE

 
The following questionnaire is for personal information only and is not meant to be a professional evaluation. As with many research questionnaires, this questionnaire may not be normed for online participants. Please take this into account when you receive the results.

This questionnaire assesses the degree of social anxiety that you experience.


The questions in this scale are intended to indicate various emotional personality traits. It is not a test in any sense because there are no right nor wrong answers to any of the questions.  Choose the response that best describes how you would feel or respond.

No login required to obtain results.

Question 1: Do you get anxious if you have to speak or perform in any way in front of a group of strangers?


Never
Somewhat
Half the time
Usually
Always


Question 2: Do you worry if you make a fool of yourself, or feel you have been made to look foolish?


Never
Somewhat
Half the time
Usually
Always


Question 3: Are you afraid of falling when you are on a high place from which there is no real danger of falling – for example, looking down from a balcony on the tenth floor?


Never
Somewhat
Half the time
Usually
Always


Question 4: Are you easily hurt by what other people do or say to you?


Never
Somewhat
Half the time
Usually
Always


Question 5: Do you keep in the background on social occasions?


Never
Somewhat
Half the time
Usually
Always


Question 6: Do you have changes of mood that you cannot explain?


Never
Somewhat
Half the time
Usually
Always


Question 7: Do you feel uncomfortable when you meet new people?


Never
Somewhat
Half the time
Usually
Always


Question 8: Do you day-dream frequently, i.e., indulge in fantasies not involving concrete situations?


Never
Somewhat
Half the time
Usually
Always


Question 9: Do you get discouraged easily, e.g., by failure or criticism?


Never
Somewhat
Half the time
Usually
Always


Question 10: Do you say things in haste and then regret them?


Never
Somewhat
Half the time
Usually
Always


Question 11: Are you ever disturbed by the mere presence of other people?


Never
Somewhat
Half the time
Usually
Always


Question 12: Do you cry easily?


Never
Somewhat
Half the time
Usually
Always


Question 13: Does it bother you to have people watch you work even when you do it well?


Never
Somewhat
Half the time
Usually
Always


Question 14: Does criticism hurt you badly?


Never
Somewhat
Half the time
Usually
Always


Question 15: Do you cross the street to avoid meeting someone?


Never
Somewhat
Half the time
Usually
Always


Question 16: At a reception or tea do you go out of your way to avoid meeting the important person present?


Never
Somewhat
Half the time
Usually
Always


Question 17: Do you often feel just miserable?


Never
Somewhat
Half the time
Usually
Always


Question 18: Do you hesitate to volunteer in a discussion or debate with a group of people whom you know more or less?


Never
Somewhat
Half the time
Usually
Always


Question 19: Do you have a sense of isolation, either when alone or among people?


Never
Somewhat
Half the time
Usually
Always


Question 20: Are you self-conscious before ‘superiors’ (teachers, employers, authorities)?


Never
Somewhat
Half the time
Usually
Always


Question 21: Do you lack confidence in your general ability to do things and to cope with situations?


Never
Somewhat
Half the time
Usually
Always


Question 22: Are you self-conscious about your appearance even when you are well-dressed and groomed?


Never
Somewhat
Half the time
Usually
Always


Question 23: Are you scared at the sight of blood, injuries, and destruction even though there is no danger to you?


Never
Somewhat
Half the time
Usually
Always


Question 24: Do you feel that other people are better than you?


Never
Somewhat
Half the time
Usually
Always


Question 25: Is it hard for you to make up your mind?


Never
Somewhat
Half the time
Usually
Always


 No login required to obtain results.



RECOMMENDED BOOKS...