Excel At Life--Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement
Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

 Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement
Articles by Monica A. Frank, Ph.D., Clinical and Sport Psychologist

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Monica A. Frank, Ph.D.






The Online Self Improvement and Self Help Encyclopedia

SATISFACTION WITH LIFE SCALE

The following questionnaire is for personal information only and is not meant to be a professional evaluation. As with many research questionnaires, this questionnaire may not be normed for online participants. Please take this into account when you receive the results. However, as more people complete these questionnaires the results will become more accurate. You may be asked after you complete the questionnaire to submit it for research purposes which will improve the accuracy of results.

Although this is a short and simple questionnaire it has been shown to be a reliable assessment of a person's satisfaction with life and an indicator for addressing areas of dissatisfaction.


Below are five statements that you may agree or disagree with. Using the 1 - 7 scale, indicate your agreement with each item . Please be open and honest in your responding

No login required to obtain results.

Item 1: In most ways my life is close to my ideal.


Strongly Agree
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
Strongly Disagree


Item 2: The conditions of my life are excellent.


Strongly Agree
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
Strongly Disagree


Item 3: I am satisfied with my life.


Strongly Agree
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
Strongly Disagree


Item 4: So far I have gotten the important things I want in life.


Strongly Agree
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
Strongly Disagree


Item 5: If I could live my life over, I would change almost nothing.


Strongly Agree
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
Strongly Disagree


 No login required to obtain results.

For authors and more information:
Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The Satisfaction with Life Scale. Journal of Personality Assessment, 49, 71-75.

Pavot, W. G., Diener, E., Colvin, C. R., & Sandvik, E. (1991). Further validation of the Satisfaction with Life Scale: Evidence for the cross-method convergence of well-being measures. Journal of Personality Assessment, 57, 149-161.

Pavot, W., & Diener, E. (1993). Review of the Satisfaction with Life Scale. Psychological Assessment, 5, 164-172.

Pavot, W., & Diener, E. (2008). The Satisfaction With Life Scale and the emerging construct of life satisfaction. ournal of Positive Psychology, 3, 137-152

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