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CBT

Jealousy

Depression

Relationships

Conflict

Self-efficacy

Happiness

Goal-setting

Motivation

Wellness

Sport Psych

Martial Arts


POPULAR ARTICLES

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Promoting Healthy Behavior Change

10 Common Errors in CBT

Why Are People Mean? Don't Take It Personally!

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Rejection Sensitivity, Irrational Jealousy and Impact on Relationships

When You Have Been Betrayed

Crazy-Makers: Passive-Aggressive People

For Women Only: How to Have the Relationship of Your Dreams

What to Do When Your Partner's Jealousy Threatens to Destroy Your Relationship

Making Attributions for a Healthier Attitude

Happiness is An Attitude

Conflict in the Workplace

Motivation: Intrinsic vs. Extrinsic

Thinking Your Way to a Healthy Weight

Lies, Damned Lies, and Statistics

Guide to How to Set Achieveable Goals

Excellence vs. Perfection

Depression is Not Sadness

Feedback, Self-Efficacy and the Development of Motor skills

The Effectiveness of Cognitive-Behavioral Treatment for Anxiety Disorders

Performance Enhancement in the Martial Arts: A Review

Catastrophe? Or Inconvenience?





RECENT ARTICLES

When Anger Hurts Those You Love

A Brief Primer On the Biology of Stress and How CBT Can Help

50 Tools for Panic and Anxiety

Coping With Change: Psychological Flexibility

Breaking Up is Hard to Do: Ending a Bad Relationship

I'm Depressed. I'm Overwhelmed. Where Do I Start?

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Promoting Healthy Behavior Change

10 Common Errors in CBT

Why Are People Mean? Don't Take It Personally!

Struggling to Forgive: An Inability to Grieve

Co-Dependency: An Issue of Control

The Pillars of the Self-Concept: Self-Esteem and Self-Efficacy



NEW AUDIOS

Change Yourself--Don't Wait for the World to Change

The Great Desert Mindfulness

Tropical Garden Mindfulness

Thinking Your Way to a Healthy Weight

Lies You Were Told

Probability and OCD

Choosing Happiness

Magic Bubbles for Children

Lotus Flower Relaxation

Cloud Castles for Children

Hot Air Balloon Motivation

Day of Fishing Mindfulness

Audio Version of Article: Struggling to Forgive: An Inability to Grieve

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

SATISFACTION WITH LIFE SCALE

 
The following questionnaire is for personal information only and is not meant to be a professional evaluation. As with many research questionnaires, this questionnaire may not be normed for online participants. Please take this into account when you receive the results. However, as more people complete these questionnaires the results will become more accurate. You may be asked after you complete the questionnaire to submit it for research purposes which will improve the accuracy of results.

Although this is a short and simple questionnaire it has been shown to be a reliable assessment of a person's satisfaction with life and an indicator for addressing areas of dissatisfaction.


Below are five statements that you may agree or disagree with. Using the 1 - 7 scale, indicate your agreement with each item . Please be open and honest in your responding

No login required to obtain results.

Item 1: In most ways my life is close to my ideal.


Strongly Agree
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
Strongly Disagree


Item 2: The conditions of my life are excellent.


Strongly Agree
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
Strongly Disagree


Item 3: I am satisfied with my life.


Strongly Agree
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
Strongly Disagree


Item 4: So far I have gotten the important things I want in life.


Strongly Agree
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
Strongly Disagree


Item 5: If I could live my life over, I would change almost nothing.


Strongly Agree
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
Strongly Disagree


 No login required to obtain results.

For authors and more information:
Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The Satisfaction with Life Scale. Journal of Personality Assessment, 49, 71-75.

Pavot, W. G., Diener, E., Colvin, C. R., & Sandvik, E. (1991). Further validation of the Satisfaction with Life Scale: Evidence for the cross-method convergence of well-being measures. Journal of Personality Assessment, 57, 149-161.

Pavot, W., & Diener, E. (1993). Review of the Satisfaction with Life Scale. Psychological Assessment, 5, 164-172.

Pavot, W., & Diener, E. (2008). The Satisfaction With Life Scale and the emerging construct of life satisfaction. ournal of Positive Psychology, 3, 137-152



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