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Popular Audios
Audio Version of Article: Crazy-Makers: Passive-Aggressive People
Audio Version of Article: Why Are People Mean? Don't Take It Personally!
List of Irrational Beliefs |
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Viewing yourself and your abilities negatively.
Article: Danger: Negativity Ahead
Viewing others, their motives, and abilities negatively.
Article: Danger: Negativity Ahead
Expecting negative outcomes and seeing only the negative aspects of a situation
Article: Danger: Negativity Ahead
Believing the worst possible scenario will occur.
Article: Catastrophe? Or, Inconvenience?
Having unreasonable expectations or demands.
Article: To Should? Or, Not to Should?
Believing you know what others are thinking or feeling based on their actions.
Article: Read Books, Not Minds
Believing others should know what you are thinking or what you want
Article: Read Books, Not Minds
Using negative labels to describe yourself.
Article: Danger: Negativity Ahead
Using negative labels to describe others.
Article: Danger: Negativity Ahead
Believing that what happened in one situation is likely to happen in another.
Article: But It Happened Before!
Having expectations about others' behavior and criticizing others.
Article: To Should? Or, Not to Should?
Believing you should be in control of all situations and that outcomes are based on your effort alone.
Article: When the Need For Control Gets Out of Control
Believing everything that occurs is due to luck or fate so that you don't take responsibility.
Article: When the Need For Control Gets Out of Control
Believing others' behavior and reactions are in response to you.
Article: Why Are People Mean? Don\'t Take It Personally!
Believing an emotion is reality without evaluating the evidence.
Article: Use Your Head! And Your Heart!