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Crazy-Makers: Dealing with Passive-Aggressive People
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Popular Audios
Audio Version of Article: Crazy-Makers: Passive-Aggressive People
Audio Version of Article: Why Are People Mean? Don't Take It Personally!
List of Irrational Beliefs |
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Viewing yourself and your abilities negatively.
Article: Danger: Negativity Ahead
Viewing others, their motives, and abilities negatively.
Article: Danger: Negativity Ahead
Expecting negative outcomes and seeing only the negative aspects of a situation
Article: Danger: Negativity Ahead
Believing the worst possible scenario will occur.
Article: Catastrophe? Or, Inconvenience?
Having unreasonable expectations or demands.
Article: To Should? Or, Not to Should?
Believing you know what others are thinking or feeling based on their actions.
Article: Read Books, Not Minds
Believing others should know what you are thinking or what you want
Article: Read Books, Not Minds
Using negative labels to describe yourself.
Article: Danger: Negativity Ahead
Using negative labels to describe others.
Article: Danger: Negativity Ahead
Believing that what happened in one situation is likely to happen in another.
Article: But It Happened Before!
Having expectations about others' behavior and criticizing others.
Article: To Should? Or, Not to Should?
Believing you should be in control of all situations and that outcomes are based on your effort alone.
Article: When the Need For Control Gets Out of Control
Believing everything that occurs is due to luck or fate so that you don't take responsibility.
Article: When the Need For Control Gets Out of Control
Believing others' behavior and reactions are in response to you.
Article: Why Are People Mean? Don\'t Take It Personally!
Believing an emotion is reality without evaluating the evidence.
Article: Use Your Head! And Your Heart!
Kindle Books by
Dr. Monica Frank
Analyzing Your Moods, Symptoms, and Events with Excel At Life's Mood Log
Why You Get Anxious When You Don't Want To
Why People Feel Grief at the Loss of an Abusive Spouse or Parent
“Are You Depressed?”: Understanding Diagnosis and Treatment
15 Coping Statements for Panic and Anxiety
Beyond Tolerating Emotions: Becoming Comfortable with Discomfort
Emotion Training: What is it and How Does it Work?
How You Can Be More Resistant to Workplace Bullying
Are You Passive Aggressive and Want to Change?
When Your Loved One Refuses Help
Building Blocks Emotion Training
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