Excel At Life--Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement
Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

 Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement
Articles by Monica A. Frank, Ph.D., Clinical and Sport Psychologist

Become a fan on Facebook!
twitter

ARTICLES
BY TOPICS


CBT
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

JEALOUSY
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

RELATIONSHIPS
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

CONFLICT
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

SELF-EFFICACY
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

HAPPINESS
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

GOAL-SETTING
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

MOTIVATION
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

WELLNESS
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

SPORTS PSYCH
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

MARTIAL ARTS
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement




RECENT
ARTICLES


Thinking Your Way to a Healthy Weight

Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

Lies, Damned Lies, and Statistics

Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

Motivation:  Intrinsic vs. Extrinsic

Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

Guide to How to Set Achieveable Goals

Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

Excellence vs. Perfection

Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

Depression is Not Sadness

Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

Happiness is An Attitude
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

Feedback, Self-Efficacy and the Development of Motor skills
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

The Effectiveness of Cognitive-Behavioral Treatment for Anxiety Disorders
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

Making Attributions for a Healthier Attitude
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

Rejection Sensitivity,
Irrational Jealousy and Impact on Relationships

Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

Performance Enhancement in the Martial Arts: A Review
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

When You Have Been Betrayed
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

Crazy-Makers:
Passive-Aggressive
People

Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement


Self-Growth
RELATED
ARTICLES


Happiness is An Attitude
wavylineback

Sadness is a State of Happiness
wavylineback

The Power of the Mind
wavylineback

Making Mistakes to Enhance Self-Esteem and Improve Performance
wavylineback

Excellence vs. Perfection
wavylineback

Depression is Not Sadness
wavylineback

Motivation: Intrinsic vs. Extrinsic
wavylineback


Monica A. Frank, Ph.D.






The Online Self Improvement and Self Help Encyclopedia

MEASURE OF ATTACHMENT QUALITIES

The following questionnaire is for personal information only and is not meant to be a professional evaluation. As with many research questionnaires, this questionnaire may not be normed for online participants. Please take this into account when you receive the results. However, as more people complete these questionnaires the results will become more accurate. You may be asked after you complete the questionnaire to submit it for research purposes which will improve the accuracy of results.

This questionnaire assesses attachment tendencies and resulting anxiety and avoidance.


Choose the response that best describes how you agree with each item.

No login required to obtain results.

Item 1: When I'm close to someone, it gives me a sense of comfort about life in general.


I disagree a lot.
I disagree a little.
I agree a little.
I agree a lot.


Item 2: I often worry that my partner doesn't really love me.


I disagree a lot.
I disagree a little.
I agree a little.
I agree a lot.


Item 3: I have trouble getting others to be as close as I want them to be.


I disagree a lot.
I disagree a little.
I agree a little.
I agree a lot.


Item 4: I find it easy to be close to others.


I disagree a lot.
I disagree a little.
I agree a little.
I agree a lot.


Item 5: I often worry my partner will not want to stay with me.


I disagree a lot.
I disagree a little.
I agree a little.
I agree a lot.


Item 6: Others want me to be more intimate than I feel comfortable being.


I disagree a lot.
I disagree a little.
I agree a little.
I agree a lot.


Item 7: It feels relaxing and good to be close to someone.


I disagree a lot.
I disagree a little.
I agree a little.
I agree a lot.


Item 8: I am very comfortable being close to others.


I disagree a lot.
I disagree a little.
I agree a little.
I agree a lot.


Item 9: I don’t worry about others abandoning me.


I disagree a lot.
I disagree a little.
I agree a little.
I agree a lot.


Item 10: My desire to merge sometimes scares people away.


I disagree a lot.
I disagree a little.
I agree a little.
I agree a lot.


Item 11: I prefer not to be too close to others.


I disagree a lot.
I disagree a little.
I agree a little.
I agree a lot.


Item 12: I find others are reluctant to get as close as I would like.


I disagree a lot.
I disagree a little.
I agree a little.
I agree a lot.


Item 13: I get uncomfortable when someone wants to be very close.


I disagree a lot.
I disagree a little.
I agree a little.
I agree a lot.


Item 14: Being close to someone gives me a source of strength for other activities.


I disagree a lot.
I disagree a little.
I agree a little.
I agree a lot.


 No login required to obtain results.

For authors and more information:
Carver, C. S. (1997). Adult attachment and personality: Converging evidence and a new measure. Personality and Social Psychology Bulletin, 23, 865-883.

wavylineback



RECOMMENDED BOOKS...


 Home      Articles      Contact      Terms of Use      Downloads

 Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement