Excel At Life--Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement
Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

 Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement
Articles by Monica A. Frank, Ph.D., Clinical and Sport Psychologist

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Self-Growth
"Pursuing excellence may require tremendous effort and focus as well as other resources. But, unlike perfectionism, it does not demand a sacrifice of self-esteem as it tends to focus on the process of achievement rather than the outcome."

EXCELLENCE VS. PERFECTION (Page 1)
By Monica A. Frank, Ph.D.

Some people may be curious as to why this website is dedicated to the "pursuit of excellence" when I am constantly warning about the dangers of perfectionism. To address this question we must differentiate between the pursuit of excellence and the need to be perfect. These concepts are not only different but can be considered antagonistic to one another. In fact these concepts are so opposed to one another that excellence can best be attained by giving up the demands of perfection.

What is perfectionism?

Perfectionism is the individual's belief that he or she must be perfect to be acceptable. Perfectionism is black and white with no gray area. Anything other than perfect is failure. Perfectionism is an attitude, not necessarily a behavior. In other words, two people can engage in the same behavior such as trying to win an Olympic gold medal but one can be pursuing excellence and the other is demanding perfection. The difference lies in the thought process about the goal or behavior, not in the goal or behavior itself.

What is the pursuit of excellence?

The pursuit of excellence is the desire to attain a goal of excellence, to achieve at a high level, to be the best that one can be but without the demand attached to the goal or desire. Pursuing excellence may require tremendous effort and focus as well as other resources. But, unlike perfectionism, it does not demand a sacrifice of self-esteem as it tends to focus on the process of achievement rather than the outcome.  PAGE 2





Intro--What is perfectionism?--page 1

How does the pursuit of excellence differ from the demand of perfection?--page 2




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