Excel At Life--Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career
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Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career
Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement

 Providing Articles, Audios, Videos, Questionnaires, and Cognitive Diaries for Self-Improvement
Articles by Monica A. Frank, Ph.D., Clinical and Sport Psychologist

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Monica A. Frank, Ph.D.






The Online Self Improvement and Self Help Encyclopedia

GAD-7, Generalized Anxiety Disorder

The following questionnaire is for personal information only and is not meant to be a professional evaluation. As with many research questionnaires, this questionnaire may not be normed for online participants. Please take this into account when you receive the results. However, as more people complete these questionnaires the results will become more accurate. You may be asked after you complete the questionnaire to submit it for research purposes which will improve the accuracy of results.

This questionnaire measures anxiety to help determine whether an anxiety disorder, particularly Generalized Anxiety Disorder, may be present. However, it is primarily a screening instrument and the results should be discussed with your doctor or therapist. It was developed as a clinical instrument and has extensive research validation.


Directions: Over the past 2 weeks, how often have you been bothered by the following problems:

No login required to obtain results.

Item 1: Feeling nervous, anxious or on edge


Not At All
Several Days
More Than Half the Days
Nearly Every Day


Item 2: Being unable to stop or control worrying


Not At All
Several Days
More Than Half the Days
Nearly Every Day


Item 3: Worrying too much about different things


Not At All
Several Days
More Than Half the Days
Nearly Every Day


Item 4: Having trouble relaxing


Not At All
Several Days
More Than Half the Days
Nearly Every Day


Item 5: Being so restless that it is hard to sit still


Not At All
Several Days
More Than Half the Days
Nearly Every Day


Item 6: Becoming easily annoyed or irritable


Not At All
Several Days
More Than Half the Days
Nearly Every Day


Item 7: Feeling afraid, as if something awful might happen


Not At All
Several Days
More Than Half the Days
Nearly Every Day


 No login required to obtain results.

For authors and more information:
Spitzer,R.L, Kroenke, K., Williams, J.B., and Löwe B. (2006). A brief measure for assessing generalized anxiety disorder: the GAD-7. Archives of Internal Medicine, 166, 1092-7.

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